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UC Santa Cruz Men Make History with First Win Against D1 Program, Defeating Pacific

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By Terin Frodyma on SwimSwam

UC Santa Cruz v. Pacific v. San Jose State

  • October 25, 2025
  • Eberhardt Aquatics Center, Stockton, CA
  • SCY (25 yards)
  • Results

The University of the Pacific hosted both San Jose State and Division III UC Santa Cruz this past weekend in Stockton. The meet was highlighted by an historic milestone for the Banana Slugs of UC Santa Cruz, where the men earned their first victory over a Division 1 program with their win over Pacific.

Women’s Recap

The women’s results were led by a pair of dual meet wins from San Jose State. The Spartans won nine individual races en route to a 162-127 win over Pacific, and a 198-92 win over UC Santa Cruz.

Junior Vilma Lindberg and redshirt-senior Ela Freiman led the way for the Spartans, each earning two individual wins. Lindberg swept the breaststroke events, clocking 1:03.47 in the 100 breast and 2:18.28 in the 200 breast, both times marking her fastest swims of the young season. Freiman touched first in both the 200 butterfly (2:03.38) and 200 IM (2:04.78).

Junior Madeline Kwok also finished with a sweep of her own, this time on the boards, winning both the 1-meter (242.00) and 3-meter (248.75) diving events.

Junior Dalton Sickon added to the win total with her performance in the 50 free, clocking 23.59, freshman Genevieve George picked up the 200 backstroke victory (2:03.57), and freshman Lillie Grover earned her first win for San Jose State in the 100 butterfly, stopping the clock in 56.23.

The Pacific women walked away with a dual meet win over UC Santa Cruz 191-102. The Tiger women were spearheaded by sophomore Christina Agiomamitou, who took both distance freestyle events, touching in 4:58.67 in the 500 free and 10:11.78 in the 1000 free.

Pacific picked up another two wins from senior Annelise Thomas in the 100 backstroke (55.90) and Josie Fields in the 100 free (52.02).

The Banana Slugs of UC Santa Cruz still put up solid performances in Stockton. Junior Katie Hawk secured the lone win for UCSC in the 200 free, clocking 1:53.01.

Senior Piper Stricker swam the next highest placing for the Banana Slugs, finishing runner-up in the 1000 free, touching in 10:52.54.

Men’s Recap

The UC Santa Cruz men narrowly defeated Pacific 144-143 for the Banana Slugs first win over a Division I team in program history.

UCSC opened up their meet with a program record-setting 1:30.08 to win the 200 medley relay.

First year PJ Fortune notched a program record of his own, winning the 100 breast in 55.79. Fortune would complete the breaststroke sweep, taking the 200 breast in 2:04.10.

Sophomore Kent Nishida turned in the top time in the 200 fly, clocking 1:52.35, with junior teammate Jude Robinson just five hundredths behind in 1:52.40.

Sophomore Eion Hempenstall (174.75, 139.30) and junior Trevor Masters (98.75, 122.75) finished 1-2 on both 1-meter and 3-meter for the Banana Slugs.

Sophomore Asher Kates also swam his way to a victory in the 200 back, clocking 1:52.37.

UCSC wrapped up the day claiming the 400 free relay in 3:02.00, securing the historic win for the program.

Pacific put up a hard fight against UCSC. Leading the charge was sophomore Nate Rasmussen, who won all three of his individual races. Rasmussen clocked 20.44 in the 50 free, 44.90 in the 100 free, and 1:36.88 in the 200 free to leverage the Tigers in the pool.

Freshman Alexis Iacovides swam 50.13 in the 100 back for his first collegiate win in Pacific’s final home meet of the 2025.

Read the full story on SwimSwam: UC Santa Cruz Men Earn First Win Over D1 Program in School History With Victory over Pacific

Gaza Tribunal urges accountability for Israeli perpetrators and enablers in Israel-Palestine conflict

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The tribunal’s message came as it released its genocide verdict following four days of public hearings in Istanbul, Turkiye.

The Gaza Tribunal has issued its final findings, saying that Israel is committing genocide in Gaza and that “Israeli perpetrators and their Western enablers” should not be allowed to escape justice for their crimes.

The unofficial tribunal, which was established in London last November, gave its “moral judgement” on Sunday, following four days of public hearings in Istanbul, Turkiye.

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Presided over by Richard Falk, a former United Nations special rapporteur on human rights in the Palestinian territories, the initiative comes in the tradition of the Russell Tribunal, which heard evidence in 1967 of United States war crimes in Vietnam.

The year-long Gaza process involved collecting information, hearing witnesses and survivors, and archiving the evidence.

In its ruling, the tribunal’s jury condemned the genocide in Gaza and crimes including the mass destruction of residential properties, the deliberate denial of food to the civilian population, torture, and the targeting of journalists.

Criticism of post-war plans

After saying that Israel’s war on Gaza shows global governance is failing to uphold its duties, the tribunal recommended that all “perpetrators, supporters and enablers” be held accountable and that Israel be suspended from international organisations like the UN.

The jury also found Western governments, “particularly the United States”, complicit with Israel through the provision of “diplomatic cover, weapons, weapon parts, intelligence, military assistance and training, and continuing economic relations”.

As well as calling for justice, the tribunal criticised two post-war plans put forward by US President Donald Trump and his French counterpart Emmanuel Macron, suggesting they “ignore the rights of the Palestinian people under international law” while “doing nothing to rein in the perpetrators of genocide”.

“Palestinians must lead the restoration of Gaza, and Israel and its enablers must be held responsible for all reparations,” members of the tribunal said in a statement.

Given that it is not a court of law, the tribunal “does not purport to determine guilt or liability of any person, organisation or state”, but should rather be seen as a civil society response to the war on Gaza, the jury said.

“We believe that genocide must be named and documented and that impunity feeds continuing violence throughout the globe,” the jurors explained. “Genocide in Gaza is the concern of all humanity. When states are silent civil society can and must speak out.”

Israel is facing genocide accusations – brought by South Africa – at the International Court of Justice (ICJ).

Although it is likely to be years before the ICJ gives its judgement, it found in an interim ruling in January 2024 that it is “plausible” that Israel is violating the 1948 UN Genocide Convention.

Israel has repeatedly denied accusations that it has committed genocide in Gaza.

New Study Reveals Kiwi as the Most Effective Solution for Constipation Relief

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For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve constipation, doing away with the broad “high-fiber diet” mantra. And one fruit in particular has been proven to be most effective.

Researchers at King’s College London (KCL) investigated which foods, drinks, or supplements are the most effective at relieving chronic constipation, examining 75 randomized controled trials to determine new guidelines for treating this common issue. The findings have been endorsed by the British Dietetic Association (BDA) and provide a template for transforming how constipation is managed by clinicians and guiding individuals to better manage their symptoms.

“For foods, three recommendation statements related to kiwifruits, two to prunes, and two to rye bread,” the researchers wrote. “For drinks, five recommendation statements related to high mineral-containing water. No recommendations were made for whole diet approaches due to a lack of evidence.”

Traditionally, a high-fiber diet has been the go-to advice, which can be seen in the US Dietary Guidelines for Americans, which suggests adults should have at least 28 g of fiber a day. And while there are broad health benefits from eating a high-fiber diet – such as lower cholesterol and blood sugar levels – not all fiber is created equal when it comes to constipation relief. In fact, only one robust trial measured a diet high in fiber (25–30 g/day) against one low in fiber (15–20 g/day).

“Eating a high fiber diet offers many benefits to overall health and has been a go-to recommendation for constipation,” said Dr Eirini Dimidi, lead author and Associate Professor in Nutritional Sciences at KCL. “However, our guidelines found that there simply isn’t enough evidence to suggest it actually works in constipation specifically. Instead, our research reveals some new dietary strategies that could indeed help patients. At the same time, we urgently need more high-quality trials to strengthen the evidence on what works and what doesn’t.”

Green kiwifruit (Actinidia deliciosa) came out on top with the strongest science-based evidence behind it as an effective constipation reliever. And there are a few reasons for this. The fruit swells when mixed with water – even more than apple fiber – which makes stools bulkier. The classic green kiwi also contains an enzyme, actinidin, that helps the body digest protein, which could also assist in softening high-protein foods in the gut. The fruit also has raphides – needle-shaped crystals of calcium oxalate monohydrate – in their structure, which is believed to boost mucus production in the gut, providing lubrication for stool passage. And kiwifruit might also help suppress methane-producing bacteria, which has previously been associated with constipation.

For chronic constipation, when someone is only able to pass a few, hard stools over at least three months, the researchers recommend eating two to three kiwis daily for at least four weeks. The most fiber is found in the fruit’s skin – however, consuming kiwis without the skin still delivers benefits.

Other new recommendations include drinking 0.5 to 1.5 liters (two-to-six cups) of high mineral-content water per day, over a period of two-to-six weeks. This type of water is high in magnesium and sulfate, which draws water into the intestines to soften stools. Magnesium was also the one standout non-food recommendation, suggesting that a supplement of 0.5 to 1.5 g per day for at least four weeks could provide effective relief. (This is not recommended for people with kidney disease, however.)

Rye bread also made the list of strong recommendations, however, the advice to consume six-to-eight slices a day for three weeks might be more challenging than adding a couple of kiwis to a breakfast bowl – and certainly won’t work for anyone with coeliac disease.

The researchers produced 59 recommendations from the 75 studies, consulting with a panel of experts that included dietitians, a nutritionist, gastroenterologist, gut physiologist and GP. What they found was that while they were able to make recommendations, the overall quality of existing studies is poor and better research is required for diet-led constipation management.

“Chronic constipation can have a huge impact on someone’s day-to-day life,” said Dimidi. “For the first time, we’ve provided direction on what dietary approaches could genuinely help, and which diet advice lacks evidence.

“Being able to improve this condition through dietary changes would allow people to self-manage their symptoms more and, hopefully, improve their quality of life,” she added.

“While previous medical guidelines for the management of constipation have included dietary recommendations, they almost exclusively focus on fiber quantity and/or type, omitting a variety of other effective dietary interventions that have been previously studied,” the researchers wrote. “For the first time, the current guidelines offer recommendations for various dietary interventions that have not been previously included in medical guidelines. For example, recommendations have been made for magnesium oxide supplements, kiwifruits and high mineral-content water, highlighting that these may improve cardinal symptoms of constipation.”

The research was published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility.

Source: Kings College London

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Rebel group seizes control of strategic city in Sudan

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Damian Zane and

Danai Nesta Kupemba

Reuters Two women sit holding two young children. An older child sits to the left of them with her face in her hands. They are in a shelter in a displacement camp after fleeing El-Fasher.Reuters

Hundreds of thousands of people have been forced to flee their homes because of the ongoing conflict

Sudan’s paramilitary Rapid Support Forces (RSF) says it has taken control of the western city of el-Fasher, marking a turning point in the civil war.

The group said in a statement on social media that it had seized el-Fasher “from the grip of mercenaries and militias allied with the terrorist army”.

The loss would be a huge blow to the Sudanese army as el-Fasher is its last remaining foothold in the Darfur region, leaving the RSF effectively in control of the area. The army has yet to comment.

It comes after the rebel group announced the capture of the army’s 6th Division Headquarters, saying that it had destroyed “huge military vehicles” and taken military equipment.

BBC Verify has confirmed the authenticity of videos circulating on social media that show RSF fighters inside the army base.

Local pro-army fighters, the Popular Resistance, accused the RSF of running a “media disinformation campaign” to undermine the “high morale of the forces”.

The RSF has surrounded el-Fasher for the last 18 months, with army positions and civilians under frequent bombardment. An estimated 300,000 people have been trapped by the fighting.

In August, satellite imagery showed a series of extensive earthen walls being constructed around the city, aimed at trapping people inside.

The RSF have been steadily advancing towards the 6th Infantry Division command – widely regarded as the army headquarters in the city – from several directions for weeks.

There are still some parts of el-Fasher under the control of the army and allied armed groups – but those are not expected to hold out for long now.

Map showing which group controls which part of Sudan

Hunger and disease has spread across the city as residents contend with constant bombardment and dwindling food and medical supplies.

UN investigators have accused the RSF of committing numerous crimes against humanity during the siege. The US has said the RSF has committed genocide against Darfur’s non-Arab population.

Sudan has been ravished by conflict since 2023, after top commanders of the RSF and Sudanese army fell out and a vicious power struggle ensued.

More than 150,000 people have died across the country and about 12 million have fled their homes, creating one of the worst humanitarian crises.

The army controls most of the north and the east, with el-Fasher being until now the last major urban centre in Darfur still held by government forces and its allies.

The RSF controls almost all of Darfur and much of the neighbouring Kordofan region.

The group has previously said that it hopes to form a rival government in al-Fasher when it assumes complete control.

Additional reporting by Peter Mwai

More BBC Africa stories:

Getty Images/BBC A woman looking at her mobile phone and the graphic BBC News AfricaGetty Images/BBC

Novartis to purchase Avidity Biosciences for approximately $12 billion

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Novartis to acquire Avidity Biosciences for about $12 billion

Pakistan reports 5 soldiers and 25 militants killed in border clashes with Afghanistan | Taliban Conflict Updates

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Fighting comes as Taliban submits proposal at Pakistan-Afghanistan talks in Turkiye, while Islamabad warns of ‘open war’ if deal fails.

Fresh clashes near the border with Afghanistan have killed at least five Pakistani soldiers and 25 fighters, Pakistan’s army says, even as the two countries hold peace talks in Istanbul.

The Pakistani military said armed men attempted to cross from Afghanistan into Kurram and North Waziristan on Friday and Saturday, accusing the Taliban authorities of failing to act against armed groups operating from Afghan territory.

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It said on Sunday that the attempted infiltrations raised questions over Kabul’s commitment to tackling “terrorism emanating from its soil”.

Afghanistan’s Taliban government has not commented on the latest clashes, but has repeatedly rejected accusations of harbouring armed fighters and instead accuses Pakistan of violating Afghan sovereignty with air strikes.

Delegations from both countries arrived in Istanbul, Turkiye on Saturday for talks aimed at preventing a return to full-scale conflict. The meeting comes days after Qatar and Turkiye brokered a ceasefire in Doha to halt the most serious border fighting since the Taliban takeover of Kabul in 2021.

The violence earlier this month killed dozens and wounded hundreds.

‘Open war’

Pakistan’s Defense Minister Khawaja Muhammad Asif said the ceasefire remains intact and that Kabul appears interested in peace, but warned that failure in Istanbul would leave Islamabad with “open war” as an option.

Pakistan’s military described those involved in the weekend infiltrations as members of what it calls “Fitna al-Khwarij”, a term it uses for ideologically motivated armed groups allegedly backed by foreign sponsors.

United States President Donald Trump also weighed in on Sunday, saying he would “solve the Afghanistan-Pakistan crisis very quickly”, telling reporters on the sidelines of the ASEAN Summit in Malaysia that he had been briefed on the ongoing talks.

Separately, Taliban-controlled broadcaster RTA said on Sunday that Kabul’s delegation in Turkiye had submitted a proposal after more than 15 hours of discussions, calling for Pakistan to end cross-border strikes and block any “anti-Afghan group” from using its territory.

The Afghan side also signalled openness to a four-party monitoring mechanism to supervise the ceasefire and investigate violations.

Afghanistan’s delegation is led by Deputy Interior Minister Haji Najib. Pakistan has not publicly disclosed its representatives.

Analysts expect the core of the talks to revolve around intelligence-sharing, allowing Islamabad to hand over coordinates of suspected Tehreek-e-Taliban Pakistan (TTP) fighters for the Taliban to take direct action, instead of Pakistan launching its own strikes.

Bessent advises China to make significant purchases of U.S. soybeans and avoid imposing a 100% tariff

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Treasury Secretary Scott Bessent signaled on Sunday that the U.S. and China will significantly de-escalate their trade war under a framework he negotiated.

In an interview on CBS News’ Face the Nation with Margaret Brennan, Bessent said an additional 100% tariff that President Donald Trump threatened earlier this month is “effectively off the table,” along with China’s rare earth restrictions.

“So I would expect that the threat of the 100% has gone away, as has the threat of the immediate imposition of the Chinese initiating a worldwide export control regime,” he said.

Trump and Chinese President Xi Jinping are scheduled to meet Thursday on the sidelines of a regional economic conference in South Korea, where they will determine the final details of a deal.

Bessent said Trump’s 100% tariff threat, which would have boosted the overall rate above 150%, created significant leverage during the talks in Malaysia with Vice Premier He Lifeng over the weekend.

The two sides also discussed American agricultural exports to China and Beijing’s role in helping curb the fentanyl trade. 

Farmers have been warning of an economic crisis in rural America as crop prices fall and costs remain high, while China has held off on buying any U.S. soybeans this harvest season, despite traditionally being their top export market.

Bessent declined to give specific details but said soybean farmers will be “extremely happy with this deal for this year and for the coming years.”

He added that a recent Chinese purchase of soybeans from Argentina had been planned before the U.S. extended a currency lifeline to Buenos Aires but was timed to take advantage of a drop in export duties.

“Those soybeans were always going to be on the market. It’s a global market. The three leading suppliers are Brazil, Argentina and the U.S.,” Bessent said. “And I believe that we have brought the market back into equilibrium, and I believe that the Chinese will be making substantial purchases again.”

While he indicated China will ease its export controls on rare earths, Bessent suggested U.S. restrictions will remain.

When asked about limits on chip exports and curbs on Chinese investments in the U.S., he replied, “There have been no changes in our export controls.”

Ukrainian officials report three casualties in Russian airstrikes on Kyiv

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Three people have been killed and at least 32 others injured in an overnight Russian air attack on Ukraine’s capital Kyiv, the city’s mayor has said.

Two high-rise residential buildings were hit in the strikes, Vitali Klitschko said, adding in a Telegram post that six children were among the injured.

Meanwhile, Russian air defences destroyed two drones heading towards Moscow on Sunday, according to the city’s mayor, Sergei Sobyanin.

The latest Russian bombardment comes as Moscow has stepped up attacks on civilian targets and energy infrastructure ahead of winter, with Ukrainian authorities saying nearly 1,200 drones have been launched in the past week alone.

Officials in Kyiv said the three people were killed when a drone struck a nine-storey residential building in the Desnianskyi district to the north-west of the city, with 24 others injured in the same attack.

Damage was also reported to at least three other residential buildings in Kyiv. Seven people including two children are being treated in hospital, officials said.

Russia’s full-scale invasion began in 2022, and it currently controls around a fifth of Ukrainian territory, including the Crimean peninsula, which it annexed in 2014.

There has been marginal movement along the front lines as fighting on the ground continues, while Ukraine has sought to hurt Russia’s warfighting ability by striking its military production plants and oil facilities that are essential to its economy.

Ukrainian President Volodymyr Zelensky has recently called on allies to supply his armed forces with long range weapons to continue doing so.

However, he came away from a recent meeting at the White House and subsequent EU summit empty-handed.

US President Donald Trump did announce new sanctions targeting Russia’s largest oil companies this week – the first time he had done so in his current term – as did the EU.

Trump said that talks with Russian counterpart Vladimir Putin “don’t go anywhere” as he shelved plans for the two to meet in Budapest over the war in Ukraine.

On his way to Asia over the weekend, Trump said he had a “great relationship” with Putin but that recent events had been “disappointing”, suggesting a meeting between the two was conditional on a peace deal being likely.

Trump has appeared increasingly frustrated with Russian conditions for bringing the war to a close, with a summit in Alaska in August failing to yield any tangible results.

The US president had previously said fresh sanctions on Moscow were contingent on European allies cutting their Russian energy imports. The EU has pledged to do so by 2028.

Zelensky has agreed to a US proposal to cease fighting along the current front lines so peace negotiations can begin – though this falls short of Russian demands that Ukrainian forces completely withdraw from the eastern Donbas region.

However, senior Russian envoy Kirill Dmitriev, who met US officials in Washington on Friday and Saturday, told CNN that he believed Russia, Ukraine and the US were close to a diplomatic solution to end the war.

“It’s a big move by President Zelensky to already acknowledge that it’s about battle lines,” Dmitriev said.

“You know, his previous position was that Russia should leave completely so actually, I think we are reasonably close to a diplomatic solution that can be worked out.”

Meanwhile, Russia said it conducted a test of an experimental nuclear-powered missile on Sunday, which has been hailed as having a potentially unlimited range and the ability to evade missile defences.

Lizzo faces lawsuit over copyright infringement in unreleased song snippet mentioning Sydney Sweeney’s jeans ad

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Lizzo is facing a copyright infringement lawsuit over a snippet of a song the singer shared on social media that referenced the controversy around Sydney Sweeney’s American Eagle ad.

The GRC Trust, a Georgia-based revocable trust, filed the lawsuit in federal court in California on Tuesday (October 21), alleging that Lizzo’s track – known alternately as I’m Goin’ In Till October or Good Jeans – sampled without permission the 1970 song Win Or Lose (We Tried) by soul singer and songwriter Sam Dees.

Lizzo’s allegedly infringing work “incorporates, interpolates, and samples instrumental and vocal elements of the [Sam Dees] composition,” states the GRC Trust’s complaint, which can be read in full here. “Representatives for Lizzo acknowledge the same.”

However, a representative for Lizzo told BBC News and Bloomberg Law that they were “surprised that The GRC Trust filed this lawsuit,” given that Lizzo’s song “has never been commercially released or monetized, and no decision has been made at this time regarding any future commercial release of the song.”

Lizzo circulated the snippet on platforms including TikTok and Instagram this past summer. The track gained attention in part through its reference to Sydney Sweeney’s appearance as a model for jeans company American Eagle.

The ads’ catchphrase, “Sydney Sweeney has good jeans,” was seen as a pun on “genes,” and some criticized the campaign as racist for suggesting that Sweeney’s blue eyes and blond hair constitute “good genes.”

Lizzo’s track included the lyric “Bitch, I got good jeans like I’m Sydney,” and it was circulated alongside a video of Lizzo washing a Porsche in cutoff shorts and a denim top. According to news reports, the track has disappeared from Lizzo’s social accounts.

The GRC Trust’s complaint states that they attempted an “informal resolution” of the dispute, but the talks “reached an impasse, necessitating the filing of this case.”

The complaint argues that Lizzo and Atlantic “have obtained profits they would not have realized but for their infringement of GRC’s rights in the composition. As such, GRC is entitled to disgorgement of defendants’ profits attributable to defendants’ infringement in an amount to be established at trial.”

“To be clear, the song has never been commercially released or monetized, and no decision has been made at this time regarding any future commercial release of the song.”

spokesperson for Lizzo

The lawsuit seeks an injunction to stop Lizzo and Atlantic from using the track any further, along with damages for “all of defendants’ profits plus all GRC’s losses,” plus attorneys’ fees and court costs.

The trust is beng represented via Jimmy Ginn, president of Ginn Music Group, an Atlanta-based music catalog investor.

This is not the only copyright lawsuit filed by GRC Trust recently. In September, the trust sued Kanye West, alleging that West’s track LORD LIFT ME UP sampled Sam Dees’ 1975 song Just Out Of My Reach.

And it’s not Lizzo’s first time around in copyright court. In 2019 the singer was sued for copyright infringement over her hit track Truth Hurts.

Justin “Yves” Rothman and brothers Justin and Jeremiah Raisen, who worked as songwriters on another Lizzo track, Healthy, said their work for Healthy was used in Truth Hurts without credit or compensation.

The case was dismissed in 2022 after the parties involved reached an out-of-court settlement.Music Business Worldwide