Long queues at petrol stations and bakeries. Long lines of cars trying to escape the capital. And long, frightening nights.

Residents of Tehran – still shocked by Israel’s sudden attack on Iran in the early hours of Friday morning – speak of fear and confusion, a feeling of helplessness and conflicting emotions.

“We haven’t slept for nights,” a 21-year-old music student told me over an encrypted social media app.

“Everyone is leaving but I’m not. My dad says it’s more honourable to die in your own house than to run away.”

‘Donya’ – she doesn’t want to reveal her real name – is one of many Iranians now caught in a war between a regime she loathes and Israel, whose destructive power in Gaza she has witnessed on screen from afar.

“I really don’t want my beautiful Tehran to turn into Gaza,” she said.

As for Israeli Prime Minister Benjamin Netanyahu’s call on Iranians to rise up against their clerical leadership, she has a firm response.

“We don’t want Israel to save us. No foreign country ever cared for Iran,” she said. “We also don’t want the Islamic Republic.”

Another woman said that at first she had felt a “strange excitement” to see Israel kill Iranian military officials so powerful that she thought they would live for ever.

“Suddenly that image of power was shattered,” she told BBC Persian.

“But from the second day, when I heard that regular people – people I didn’t know, people like me – had also been killed, I started to feel sorrow, fear and sadness.”

And she said her sadness turned to anger when she heard that the South Pars gas field had been hit, fearing that Israel was trying to turn Iran “into ruins”.

For the first time in her life, she said, she has started to prepare for the idea of dying.

More than 220 people – many of them women and children – have been killed since Friday, according to the Iranian authorities.

Israeli authorities say Iranian missiles have killed at least 24 people in Israel over the same period.

Unlike in Israel, there are no warnings of imminent attacks in Iran, and no shelters to run to.

Missiles fall from the sky but a campaign of car bombs in Tehran – as reported by both Israeli and Iranian media – has sewn further panic and confusion.

Even some supporters of the regime are reported to be upset that its much-vaunted defences have been so thoroughly exposed.

And, among many Iranians, distrust in the authorities runs deep.

Donya used to defy the regime and its strict dress code by going out with her hair uncovered.

Now, with her university exams postponed until next week, she’s staying at home.

“I get so terrified at night,” she said. “I take some pills to help me relax and try to sleep.”

The Iranian government has suggested that people shelter in mosques and metro stations.

But that is hard, when the explosions seem to come out of nowhere.

“Tehran is a big city and yet every neighbourhood has been somehow affected by the damage,” another young woman told BBC Persian.

“For now, all we do is check the news every hour and call the friends and relatives whose neighbourhood has been hit to make sure they are still alive.”

She and her family have now left their home to stay in an area where there are no known government buildings.

But you never know, in a country like Iran, who may be living next to you.

The Israeli assault has divided Iranians, she said, with some celebrating the regime’s losses, while others are angry at those cheering Israel on.

Many Iranians keep changing their minds about what they think. Divisions are bitter, even among some families.

“The situation feels like the first hours after the Titanic hit the iceberg,” the woman said.

“Some people were trying to escape, some were saying it wasn’t a big deal, and others kept dancing.”

She has always protested against Iran’s clerical rulers, she told the BBC, but sees what Netanyahu is doing to her country as “inexcusable”.

“Everyone’s life, whether they supported the attacks or not, has been changed forever.

“Most Iranians, even those who oppose the government, have now realised that freedom and human rights don’t come from Israeli bombs falling on cities where defenceless civilians live.”

She added: “Most of us are scared and worried about what’s coming next. We’ve packed bags with first aid supplies, food, and water, just in case things get worse.”

Israel says the Iranian armed forces have deliberately placed their command centres and weapons inside civilian buildings and areas.

Members of Iran’s large diaspora are also worried.

“It’s hard to convey what it’s like to be an Iranian right now,” says Dorreh Khatibi-Hill, a Leeds-based women’s rights activist and researcher who is in touch with family, friends and other anti-regime activists.

“You’re happy that members of the regime – who have been torturing and murdering people – are being taken out.

“But we know that civilians are dying. This is a devastating humanitarian disaster.”

And Iranians are not being given accurate information on what is happening, she says.

“The main person in Iran – the supreme leader – is still alive while Iranians are fleeing for their lives,” she adds.

“No one wants Iran to turn into another Iraq, Syria or Afghanistan. None of us wants this war. We don’t want the regime either.”

On Saturday, two state lawmakers from Minnesota were gunned down in their homes in what Governor Tim Walz called a “politically motivated assassination” attempt. The attacks left one politician dead and the other seriously injured.

The suspect, Vance Luther Boelter, was taken into custody in rural woodland after a day-long manhunt. He has been charged with multiple counts of murder at the state and federal level.

During a press conference on Monday, officials said that Mr Boelter allegedly also attempted to kill two other state lawmakers on Saturday.

State representative Melissa Hortman and her husband, Mark, were shot and killed in their home, the governor said.

She had served in the Minnesota House of Representatives for 20 years, and was speaker of the chamber from 2019 to 2025.

Under her tenure, Minnesota Democrats passed a variety of liberal legislation that included the expansion of abortion rights and legalisation of recreational marijuana.

She was also known for working across the aisle. In one of her final votes before the attack, sided with Republicans to support a bill provision that would make the state’s undocumented population ineligible for the state’s low-income healthcare programme.

State Senator John Hoffman and his wife, Yvette, were also shot multiple times and injured, but survived.

During the shooting Yvette Hoffman threw herself on their adult daughter Hope Hoffman to shield her from the bullets, a relative has said.

After surviving the hail of bullets that wounded her parents, Hope Hoffman then called local authorities who rushed to the scene and saved her parents’ lives.

Both lawmakers who were shot are Democrats.

Mrs Hoffman shared a statement on social media after the incident, saying she and her husband were “incredibly lucky to be alive” after they were hit by a combined total of 17 bullets.

“John is enduring many surgeries right now and is closer every hour to being out of the woods,” Mrs Hoffman wrote.

She also expressed sympathy for the loss of her colleagues in the state house.

“We are gutted and devastated by the loss of Melissa and Mark. We have no words. There is never a place for this kind of political hate,” she wrote.

Law enforcement has confirmed the attacks occurred in the early hours of Saturday in the cities of Brooklyn Park and Champlin, Minnesota.

Drew Evans, superintendent of the Minnesota Bureau of Criminal Apprehension, said police received a call at 02:00 local time (03:00 EDT; 07:00 GMT) about an incident at Hoffman’s house in Champlin.

Another call to police came in at 03:35, when officers were checking on Hortman’s home, nearby in Brooklyn Park.

Police discovered what looked like an emergency vehicle parked at the home with emergency lights flashing.

Coming out of the home was someone resembling a police officer, who immediately opened fire on officers, darted back into the house, then escaped on foot.

Mark Bruley, chief of Brooklyn Park police, said the suspect was “wearing a vest with a Taser, other equipment, a badge” posing as law enforcement in order “to manipulate their way into the home”.

In between Mr Boelter’s alleged attack at the Hoffman residence and the shooting at the Hortman residence, he visited the homes of two other state lawmakers allegedly targeting them, US Attorney Joseph H Thompson said on Monday.

One of those lawmakers identified herself as one of the targets.

“I have been made aware that the shooting suspect was parked near my home early Saturday morning,” Minnesota state senator Ann Rest said in a statement on Monday. “I am so grateful for the heroic work of the New Hope Police Department and its officers. Their quick action saved my life.”

The attacks drew condemnation from across the political spectrum. President Donald Trump said “such horrific violence will not be tolerated”.

Meanwhile, US Senator Amy Klobuchar, a Minnesota Democrat, called it “an attack on everything we stand for as a democracy”.

Police identified the suspect as 57-year-old Mr Boelter. They did not give details on a possible motive.

A former political appointee, Mr Boelter was once a member of the same state workforce development board as Hoffman.

“We don’t know the nature of the relationship or if they actually knew each other,” said Evans.

Investigators reportedly found a list of 70 “targets”, including the names of state Democratic politicians, in a vehicle the suspect drove for the assassination.

Walz, congresswoman Ilhan Omar, Minnesota’s two US senators, Amy Klobuchar and Tina Smith, and state Minnesota Attorney General Keith Ellison were on the hit list, according to local media.

Locations for Planned Parenthood, which provides abortions and contraception, were also on the list, a person familiar with the investigation told the Minnesota Star Tribune.

Supt Evans told reporters he would not describe the notebook found in the car as a “manifesto” as it was not “a treatise on all kinds of ideology and writings”.

Mr Boelter is a security contractor and religious missionary who has worked in Africa and the Middle East, according to an online CV.

He once preached as a pastor at a church in the Democratic Republic of Congo, according to Facebook photos. He had travelled often to the nation, indicate posts from his LinkedIn account.

An online video from two years ago seemed to show him addressing a congregation, adding that he has a wife and five children.

He had also worked back in Minnesota for a major food distributor, a convenience store chain and for two funeral services businesses, according to his online profile.

According to local TV affiliate KTTC, Mr Boelter’s only criminal history in Minnesota was for traffic tickets, including speeding and parking violations.

He texted a troubling message to friends at a Minneapolis residence, where he had rented a room and would stay one or two nights a week, the Minnesota Star Tribune reports.

Mr Boelter said: “I’m going to be gone for a while. May be dead shortly, so I just want to let you know I love you guys both and I wish it hadn’t gone this way.”

On Sunday night, police said they found Mr Boelter after receiving information that he was seen in the area of Green Isle, a village not far from his home.

Officers called the two-day search the “largest manhunt in the state’s history”, with multiple law enforcement agencies working together to find him.

Mr Boelter was arrested in a rural area with mostly farmland, fields and small woods, and taken into custody “without any use of force” or injury to police.

Police said he was armed when he was arrested, but did not provide further information on the type of weapons present.

Supt Evans said Mr Boelter’s arrest brought “a sense of relief” to communities and lawmakers who were on the suspect’s list of targets.

He also said law enforcement believed the suspect acted alone and was not part of a broader network.

Authorities also condemned Mr Boelter’s impersonation of a police officer while carrying out the attacks, saying “he exploited the trust our uniforms are meant to represent”.

Minnesota Governor Tim Walz also followed with a plea for civility, urging people to “shake hands” and “find common ground”.

“One man’s unthinkable actions have altered the state of Minnesota,” he said.

“This cannot be the norm. It cannot be the way that we deal with our political differences.”

Prior to Mr Boelter’s arrest, his wife was detained in a traffic stop along with three relatives in a car in the city of Onamia, more than 100 miles from the family home, on Saturday morning, but released after questioning.

Mr Boelter has been charged at both the state and federal level.

Officials said on Monday, that the suspect faces six federal charges, some of which could lead to death penalty. At the federal level, he faces two counts of stalking, two counts of murder, and two firearms-related charges.

Separately, at the state level he is charged with two counts of second-degree murder and two counts of attempted second-degree murder at the state level.

At a brief court appearance on Monday, Mr Boelter said he couldn’t afford a lawyer and would have a federal defence lawyer.

His next court appearance is scheduled for later this month.