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5 Exercises on Dry Land to Improve Your Dolphin Kick Speed

Fast dolphin kicks are the result of great technique, undulation, conditioning, and optimal range of movement. While the majority of your training to sharpen the...

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The Nireeka Spectrx Ebike Can Reach an Exciting Top Speed of 50 mph

Dubai-based Nireeka has been making absolutely outrageous ebikes for a few years now, and its latest performance-focused creation packs so much power it really...

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Fitness

Frik Potgieter and Peter Huxham released from prison in Equatorial Guinea, return to South Africa

Two South African engineers have returned home after spending more than two years in jail in Equatorial Guinea on what the UN has called...

Pentagon chief clarifies US strikes against Iran are not intended for regime change

US strikes against Iran not aimed at regime change, Pentagon chief says

Iran Issues Warning to US Following Strikes, Accuses Trump of Betraying Voters | Updates on Israel-Iran Conflict

Iran says the United States will be “solely and fully responsible for the dangerous consequences” of its attacks on Iranian nuclear sites, adding that...

Signs of Russia’s Military Spending Bubble Bursting

Russia’s wartime economy, once defiant in the face of Western sanctions and geopolitical isolation, is showing signs of fatigue. On Thursday, Russia’s economy minister...

5 Exercises on Dry Land to Improve Your Dolphin Kick Speed

Fast dolphin kicks are the result of great technique, undulation, conditioning, and optimal range of movement. While the majority of your training to sharpen the...

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The Nireeka Spectrx Ebike Can Reach an Exciting Top Speed of 50 mph

Dubai-based Nireeka has been making absolutely outrageous ebikes for a few years now, and its latest performance-focused creation packs so much power it really...

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