By Coleman Hodges on SwimSwam
It’s not every day you walk onto a pool deck and are surrounded by Olympians. Unless you’re Bob Bowman.
Coming off an altitude camp in November and competing at the US Open in early December, Bob Bowman’s pro group at Texas was ramping back up their yardage on this Tuesday afternoon when SwimSwam dropped in. Wanting to get in a bit of aerobic and anaerobic work, Bowman ran a set that he got from Aussie coach Bill Sweetenham that involved a lot of fast 50s fly.
The group of pros doing this set was as follows:
Leon Marchand, Summer McIntosh, Hubert Kos, Regan Smith, Carson Foster, Shaine Casas, Luke Hobson, Chris Guiliano, Lindsay Looney, and Jack Kelly.
See the main set below:
3 Rounds (Round 2 50’s on :45, Round 3 50’s on :50)
ALL 50’s are FAST & Fly
- 200 @ 2:40
- 150 @ 1:50
- 50 @ :40
- 150 @ 1:45
- 100 @ 1:05
- 2×50 @ :40
- 100 @ 1:00
- 3×50 @ :40
Read the full story on SwimSwam: Marchand, McIntosh Highlight Bowman Pro Group Fly Set | PRACTICE + PANCAKES
