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Recent studies uncover health benefits of coffee for heart and brain

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Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being drunk each day, its impact on heart health remains surprisingly complex – and often misunderstood.

It’s been blamed for heart palpitations, anxiety and poor sleep, while at the same time praised for helping to deliver focus, better moods and lower chronic disease risk. In 2025, a handful of new studies helped us cut through the noise when it comes to the heart, chronic disease and mortality. Randomized trials, imaging tools and biochemical analysis also helped us get a clearer understanding of coffee’s power.

One study challenged long-held assumptions about caffeine and irregular heart rhythms, while another showed how something as simple as a paper filter can change cholesterol impact and lower cardiovascular risk. And a third found a correlation between protection from chronic disease and when in the day you imbibed.

At a time of the year when we might be upping our caffeine intake to deal with the holidays, we thought it would be fitting to revisit these three excellent studies on coffee.

One study this year challenged long-held beliefs about coffee and heartbeats

World-first findings on coffee and irregular heartbeat

University of Adelaide and University of California, San Francisco (UCSF) researchers led a randomized clinical trial of 200 adults from Australia, the US and Canada with atrial fibrillation (AF) to test coffee’s impact on irregular heartbeats. Over six months, 100 of the participants consumed at least one cup of coffee or an espresso shot each day, while the other half abstained from all types of caffeine.

At the end of the trial, those who continued caffeinated coffee experienced a 47% recurrence rate of AF or atrial flutter, compared with 64% in the caffeine-abstinent group, translating to about a 39% lower risk of recurrence for coffee drinkers. There were no significant differences in adverse effects between the groups. This is the first randomized clinical evidence suggesting moderate coffee consumption may protect against the return of AF – a result that counters decades of conventional advice to avoid caffeine for people with irregular heart rhythms.

“The results were astounding,” said first author Professor Christopher X. Wong from the University of Adelaide and Royal Adelaide Hospital. “In contrast to conventional wisdom, we found the coffee drinkers experienced a significant reduction in AF compared to those who avoided coffee and caffeine.

“This is surprising as it goes against the common assumption by doctors and patients that coffee worsens heart rhythm disorders such as AF. Doctors have always recommended patients with problematic AF minimize their coffee intake, but this trial suggests that coffee is not only safe but likely to be protective.”

The research was published in The Journal of the American Medical Association.

This year we learned how different brewing methods can impact cholesterol and cardiovascular health
This year we learned how different brewing methods can impact cholesterol and cardiovascular health

Coffee brewing, diterpenes, cholesterol and heart health

Uppsala University researchers looked into how coffee’s brewing methods could affect levels of natural compounds called diterpenes that can raise low-density lipoprotein (also known as LDL or “bad” cholesterol) levels and impact cardiovascular health. What they found was quite remarkable.

“Considering how much coffee is consumed in Swedish workplaces, we wanted to get a picture of the content of cholesterol-elevating substances in coffee from these types of machines,” said corresponding author David Iggman, a researcher at the university’s Clinical Nutrition and Metabolism Unit. “We studied 14 coffee machines and could see that the levels of these substances are much higher in coffee from these machines than from regular drip-filter coffee makers.”

Of the 14 pieces of equipment, 11 were brewing coffee machines and three were liquid-model machines. Samples were also taken of homemade coffee brews for comparison, which included drip-brewed, percolator, French press/cafetière, and boiled methods. Each sample was then analyzed with liquid chromatography-tandem mass spectrometry (LC-MS), and cafestol and kahweol levels were measured.

Among the fascinating findings, the researchers discovered that coffee from brewing machines had higher diterpene concentrations than paper-filtered coffee, but lower than boiled coffee. For liquid-model machines, there was one outlier sample with unusually high concentrations of cafestol and kahweol – but when this was omitted, the brewing method was on par with paper-filtered variants.

“From this, we infer that the filtering process is crucial for the presence of these cholesterol-elevating substances in coffee,” Iggman said. “Obviously, not all coffee machines manage to filter them out. But the problem varies between different types of coffee machines, and the concentrations also showed large variations over time.”

The researchers also estimated that replacing three cups of brewing-machine coffee with paper-filtered coffee five days a week would reduce LDL cholesterol by 0.58 mmol/L.

“For people who drink a lot of coffee every day, it’s clear that drip-filter coffee, or other well-filtered coffee, is preferable,” Iggman said.

The study was published in the journal Nutrition, Metabolism & Cardiovascular Diseases.

Timing matters when it comes to how your body reacts to coffee
Timing matters when it comes to how your body reacts to coffee

Timing your coffee right can lower chronic disease risk

Tulane University researchers looked at data from more than 40,000 adults who tracked their daily nutritional intake, including how much coffee they drank and when they drank it, and saw a pattern emerge.

“Research so far suggests that drinking coffee doesn’t raise the risk of cardiovascular disease, and it seems to lower the risk of some chronic diseases, such as type 2 diabetes,” said Ju Qi from Tulane University. “Given the effects that caffeine has on our bodies, we wanted to see if the time of day when you drink coffee has any impact on heart health.”

Participants were split into groups based on the timing of their coffee consumption. About 36% consumed their coffee in the morning, while another 16% had their intake spread throughout the whole day. And 48% of the people studied were not coffee drinkers.

After adjusting for variables, the researchers found that, compared to people who didn’t drink coffee at all, morning drinkers were 16% less likely to die from all-cause mortality and had a 31% lower rate of death from cardiovascular disease than non-drinkers or those who drank t ithroughout the day.

“This is the first study testing coffee drinking timing patterns and health outcomes,” said Qi. “Our findings indicate that it’s not just whether you drink coffee or how much you drink, but the time of day when you drink coffee that’s important. We don’t typically give advice about timing in our dietary guidance, but perhaps we should be thinking about this in the future.”

The study was published in the European Heart Journal.

Shocking Footage Reveals Swift Spreading of Swiss Bar Fire

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new video loaded: Harrowing Videos Show the Swiss Bar Fire’s Rapid Spread

Videos shared on social media and verified by The New York Times show how the blaze quickly tore through a popular bar during a New Year’s celebration in the Alps, killing at least 40 people and injuring more than a hundred others.

By Chevaz Clarke, Ainara Tiefenthäler and Aric Toler

January 2, 2026

Client Challenge: Overcoming Obstacles for Success

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Iran calls on UN to address Trump’s ‘dangerous’ remarks on protests | Latest news on Donald Trump

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Letter to UN chief, UNSC comes after Trump says US will intervene if Tehran violently suppresses protests.

Iran’s United Nations ambassador Amir Saeed Iravani has written to the UN secretary-general and the president of the UN Security Council (UNSC), urging them to condemn “unlawful threats” towards Tehran from United States President Donald Trump amid ongoing protests in the country.

The letter sent on Friday came hours after Trump said the US was “locked and loaded and ready to go” if any more protesters were killed in the ongoing demonstrations in Iran over the cost of living.

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Iravani called on UN chief Antonio Guterres and members of the UNSC to “unequivocally and firmly condemn” Trump’s “reckless and provocative statements”, describing them as a “serious violation” of the UN Charter and international law.

“Any attempt to incite, encourage or legitimise internal unrest as a pretext for external pressure or military intervention is a gross violation of the sovereignty, political independence and territorial integrity of the Islamic Republic of Iran,” Iravani said in the letter, which was published in full by the IRNA state news agency.

The letter added that Iran’s government “reiterates its inherent right to defend its sovereignty” and that it will “exercise its rights in a decisive and proportionate manner”.

“The United States of America bears full responsibility for any consequences arising from these illegal threats and any subsequent escalation of tensions,” Iravani added.

IRNA reported earlier that protests continued across Iran on Friday, with people gathering in Qom, Marvdasht, Yasuj, Mashhad, and Hamedan as well as in the Tehran neighbourhoods of Tehranpars and Khak Sefid.

The protests have swept across the country after shopkeepers in Iran’s capital Tehran went on strike on Sunday over high prices and economic stagnation.

At least nine people had been killed and 44 arrested in the unrest. The deputy governor of Qom province on Friday said that another person had died after a grenade exploded in his hand, in what the governor said was an attempt to incite unrest.

In his post on Truth Social, Trump said that if Iran “violently kills peaceful protesters, which is their custom, the United States of America will come to their rescue”.

Ali Larijani, secretary of the Supreme National Security Council, shot back that US interference “is equivalent to chaos across the entire region and the destruction of American interests”.

Iran’s economic woes, including a collapsing currency and high inflation rates, follow years of severe drought in Tehran, a city with a population of some 10 million people, compounding multiple ongoing crises.

Iranian leaders have struck a surprisingly conciliatory tone in response, with President Masoud Pezeshkian saying the government is at “fault” for the situation and promising to find solutions. Observers have noted the response is markedly different from the harsh reaction to past protests in the country.

The United States bombed three Iranian nuclear sites in June this year during a 12-day escalation between Israel and Iran. Trump described the operation as a “very successful attack”.

Last week, during a news conference with Israeli Prime Minister Benjamin Netanyahu, Trump said the US will “knock the hell out” of Iran if it advances its nuclear programme or ballistic weapons programme.

The statement came amid an Israeli push to resume attacks on Iran.

Pezeshkian has pledged a “severe” response to any aggression.

Trump rejects chips deal due to security and China-related issues

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Trump blocks chips deal, cites security, China-related concerns

Challenges Confronting Mayor Zohran Mamdani in New York City

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Getty Images Zohran Mamdani at his inaugurationGetty Images

Speaking to a cheering crowd of thousands at his inauguration, Mamdani pledged to “govern expansively and audaciously”

On the first freezing winter day of 2026, surrounded by thousands of cheering New Yorkers and progressive Democratic allies, New York City Mayor Zohran Mamdani pledged to tell a “new story of our city”.

“City Hall will deliver an agenda of safety, affordability, and abundance – where government looks and lives like the people it represents,” he told the crowd in his inaugural address.

It was the same message that propelled the 34-year-old Democratic socialist to an unexpected electoral victory in November. His pitch to lead the most expensive US city included big changes, such as universal childcare, free public buses and city-run grocery stores.

But the mayor is likely to encounter several challenges in trying to deliver on these promises, and he’ll need to keep on board other important political stakeholders – beginning on his first full day in office.

“He’ll put all of his political and other might behind getting these things accomplished,” said Patrick Egan, a professor of politics and public policy at New York University. But, he said, New York City is “a big place, it’s a complicated place, and so, all bets are off about whether these things can happen or not”.

1. Paying for policy promises

Watch: Mamdani outlines policy promises during his inaugural address

Mamdani’s lofty policy platform has centred on cost-of-living issues, including freezing rent hikes for subsidised housing units and providing universal free childcare.

He will be able to accomplish some of his policy goals on his own and without significant expense, government experts said. For instance, if he wants to freeze rents for subsidised housing, he can appoint people aligned with this policy on the city’s rent control board.

But finding the funding to make other goals a reality when the state and city face budget shortfalls will prove complicated, government experts said.

“If he wants to provide free bus service and free child care, these kinds of things cost money,” said Robert Shapiro, a professor of international and public affairs at Columbia University. “The big roadblock for the things he’d like to do are the state of the New York, the financial capacity of the state and the political willingness of the governor.”

Mamdani has said some funding would come from new taxes. He believes taxes on the wealthy could raise as much as $9bn (£6.6bn), with pledges to raise the corporate tax rate from 7.25% to 11.5%.

But Mamdani needs the support of the state government to make tax changes.

The more moderate Democratic Governor Kathy Hochul endorsed him in the race last year as well as some of his affordability goals. But Hochul, who is making her own political calculations as she runs for re-election this year, has already indicated she may not support Mamdani’s broader tax plan.

2. Avoiding White House intervention

Watch: What Trump and Mamdani have said about each other

For weeks leading up to the New York City mayoral election, President Donald Trump took to social media and news briefings to attack Mamdani, a rising Democratic star, as a “communist” mayor who threatened the future of the largest US city.

Trump threatened to withhold billions of federal dollars to the city if Mamdani was elected.

But the first meeting between the future mayor and the president last November proved much more amicable than expected. The two men frequently smiled at each other and shared praise, with Trump telling Mamdani he was “confident that he can do a very good job”.

Still, the two politicians’ diametrically opposed policy positions could lead to conflict as Mamdani takes over City Hall. Immigration may be a point of tension.

For now, New York has not been a target of Trump’s efforts to send in National Guard troops, as he has done in Democratic-led cities across the US in response to anti-immigration protests.

But the Trump administration did ramp up immigration raids in New York as part of its enforcement efforts in several cities.

Meanwhile, the mayor pledged in his victory speech that New York would “remain a city of immigrants, a city built by immigrants, powered by immigrants, and … led by an immigrant”.

3. Getting business leaders on board

Watch: Mamdani campaigns on supporting small businesses

Mamdani’s shock victory in the New York City Democratic mayoral primary in June sent Wall Street leaders into a frenzy.

Some business leaders threatened to leave the city, while others spent millions behind the scenes to try to coalesce support around other mayoral candidates.

But as Mamdani maintained his status as the race frontrunner, some of these attitudes began to shift. The now-mayor reached out to his opponents in the business world to hear their concerns.

Mamdani pledged to meet with leaders including JPMorgan Chase CEO Jamie Dimon, who later said he would offer his help if Mamdani was elected.

Mamdani also met with real estate developer Jeffrey Gural, who described him as “personable” and “smart”.

Still, Gural and others in the business community continue to express their concerns that the 34-year-old lacks the experience to lead the nation’s largest city – and that his plans to raise taxes on corporations and wealthy people will drive some of them to leave New York.

Mr Egan said it remains to be seen whether a “spirit of cooperation” will persist between business leaders and Mamdani as he forges ahead with an agenda that is ideologically at odds with some of their goals.

“Any mayor of New York needs cooperation from business leaders, and in particular finance and real estate that play big roles here in New York City,” he said.

4. Addressing public safety

Watch: Mamdani announces a new public safety plan in campaign ad

As mayor, Mamdani will face a perennial challenge for New York City leaders, tackling crime and maintaining a sense of safety for New Yorkers.

Like many big cities, New York saw an uptick in crime during the Covid pandemic, though in 2025, the rate of homocides and shootings in the city fell to a near-record low.

This decline in crime gives Mamdani “a bit of wiggle room to think creatively” about public safety in New York, including improving social services and support, Mr Egan said.

Mamdani has promised to create a Department of Community Safety that would invest in mental health programmes and crisis response as well as deploy outreach workers to subway stations across the city.

Outgoing Mayor Eric Adams’ administration also sent outreach workers to subway stations and established other housing and mental health programmes. But some experts and community leaders say those efforts failed to adequately address homelessness and mental health crises.

Democratic strategist Howard Wolfson, a counselor to former New York City Mayor Mike Bloomberg, said he and others will judge Mamdani first and foremost on how the city is policed, and how shoplifting and quality of life crimes are handled.

Mamdani won over some business leaders and members of the public with his decision to ask Police Commissioner Jessica Tisch, who served in Adams’ administration, to stay on as police chief.

“Public safety is really kind of the prerequisite for success or failure,” Mr Wolfson previously told the BBC. “I think if people feel safe here, they can tolerate an awful lot of other challenges. And if they don’t, then there’s not a lot of other challenges that they will be willing to tolerate.”

Bridgewater and D.E. Shaw Lead the Pack as Top Hedge Fund Gainers in 2025

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Bridgewater Associates’ flagship money pool posted record gains, while D.E. Shaw & Co.’s strategies soared as much as 28% to rank among the biggest hedge fund winners of 2025 when tariff-fueled market uncertainty presented a fertile hunting ground for traders.

Bridgewater’s Pure Alpha II macro fund returned 34% last year, its best ever, while the All Weather strategy rose 20%, a person with knowledge of the matter said, asking not to be identified discussing private information. D.E. Shaw’s flagship multistrategy Composite hedge fund gained18.5% and Oculus made an estimated 28.2%. 

Michel Massoud’s event-driven Melqart Opportunities Fund surged 45%, another person said. Millennium Management, the $83.5 billion multistrategy hedge fund firm, gained 10.5% last year. ExodusPoint, which has been building out its equities group to complement its fixed-income operations led by co-founder Michael Gelband, gained 18%, the most since its founding in 2017. The firm manages about $12 billion.

Citadel’s flagship hedge fund posted a 10.2% increase in 2025, according to a person familiar with the matter, who asked not to be identified citing private information. It was the first year that Millennium outperformed Citadel’s Wellington fund since 2020.

Read More: Citadel’s Flagship Hedge Fund Climbed 10.2% Last Year 

The initial estimates show hedge funds overall posted strong gains with industry returns on track to be the best in at least five years as surging US stocks, precious metals and volatility in bond and currency markets spurred by President Donald Trump’s trade wars helped. 

Bridgewater, the 50-year-old firm, posted double-digit returns across strategies. The money manager has been in reboot mode since Nir Bar Dea became sole chief executive officer in 2023 and made sweeping personnel changes and cut assets in a bid to boost performance. Westport, Connecticut-based Bridgewater’s billionaire founder, Ray Dalio, has completely exited the firm, selling his remaining stake and stepping down from the board last year.

Bridgewater’s Pure Alpha II fund’s gains last year represent a rebound from annualized returns of less than 3% between 2012 and 2024, Bloomberg has previously reported. The firm’s AIA Labs fund that uses machine learning as the primary basis of its decision-making, has raised more than $5 billion and was up 11% last year, the person added.

In the world of quantitative investing, AQR Capital Management’s multistrategy offering returned 19.6% in 2025, according to a person familiar with the matter who declined to be identified as the information is private.

Read More: AQR’s Multistrategy Apex Gains 19.6% in Turbulent Quant Year

Here’s how other hedge funds fared last year based on initial estimates:

Hedge Fund Strategy 2025 Return
Melqart Opportunities Event-Driven 45.1%
Bridgewater Asia  Macro 37
Discovery  Macro 35.6
Bridgewater Pure Alpha II Macro 34
Bridgewater China Macro 34
DE Shaw Oculus Multistrategy 28.2
Soroban Opportunities Equity Long/Short 25
AQR Adaptive Quant Equity Market Neutral 24.4
Anson Investments Master Equity 21.2
Bridgewater All Weather Risk Parity 20
AQR Apex Quant Multistrategy 19.6
Citadel Tactical Trading Multistrategy 18.6
DE Shaw Composite Multistrategy 18.5
Dymon Multistrategy 18.1
ExodusPoint Multistrategy 18.04
Kite Lake Special Opportunities Event-Driven 17.9
AQR Delphi Quant Equity Long/Short 16.8
Balyasny Multistrategy 16.7
Schonfeld Fundamental Equity Multimanager equity 16.5
Walleye Multistrategy 15.5
Citadel Equities Equities 14.5
LMR Partners Multistrategy 13.5
Schonfeld Strategic Partners Multistrategy 12.5
Marshall Wace Eureka*/Equity Long/Short 11.6
Pinpoint Multi-Strategy Multistrategy 11.6
Bridgewater AIA  Quant Macro 11
Taula Macro 11
Millennium  Multistrategy 10.5
Citadel Wellington Multistrategy 10.2
FIFTHDELTA Equity 10.3
New Holland Tactical Alpha Multistrategy 9.8
Citadel Global Fixed Income Fixed Income 9.4
Winton Quant multistrategy 7.4
     
Source: Bloomberg reporting    
*as of Dec. 30    

A representative for Bridgewater, which managed $92 billion as of September, declined to comment. Massoud, who manages about $1.4 billion, as well as representatives for the hedge funds mentioned in the table declined to comment.

Trump Vows U.S. Support for Protesters in Iran Facing Lethal Force

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new video loaded: Trump Says U.S. Will Aid Protesters if Iran Uses Lethal Force on Them

After days of demonstrations across Iran, President Trump said that if the government there were to kill peaceful antigovernment protesters, the United States would intervene.

By Monika Cvorak

January 2, 2026

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US judge rules DC pipe bomber must stay in custody until trial | Courts News

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Suspect Brian Cole confessed to planting bomb, parroting Trump’s false claims 2020 election was stolen.

A federal judge in the United States has refused the pre-trial release of a man charged with planting two pipe bombs outside the headquarters of the Democratic and Republican national parties on the eve of the Capitol riot on January 6, 2021.

On Friday, Magistrate Judge Matthew Sharbaugh ruled that 30-year-old Brian Cole must remain jailed before trial. The magistrate concluded there are no conditions of release that can reasonably protect the public from the danger that Cole allegedly poses.

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Department of Justice prosecutors say Cole confessed to placing pipe bombs outside the Republican National Committee (RNC) and the Democratic National Committee (DNC) headquarters only hours before a mob of President Donald Trump’s supporters stormed the US Capitol in an effort to overturn the 2020 election results.

According to prosecutors, Cole said he hoped the explosives would detonate and “hoped there would be news about it”.

“Mercifully, that did not happen,” Judge Sharbaugh wrote in the order.

“But if the plan had succeeded, the results,” he said, could have been devastating, “creating a greater sense of terror on the eve of a high-security Congressional proceeding, causing serious property damage in the heart of Washington, DC, grievously injuring DNC or RNC staff and other innocent bystanders, or worse.”

After his arrest last month, Cole told investigators that he believed someone needed to “speak up” for people who believed the 2020 election, which Democrat Joe Biden won, was stolen and that he wanted to target the country’s political parties because they were “in charge”, according to prosecutors.

Trump and his allies had spent months baselessly claiming the 202 vote was marred by widespread fraud, a position he has maintained since his election victory in 2024.

The US president was later indicted for his role in fomenting the January 6, 2021, riot, which occurred as Congress met to certify the election results, but the case was abandoned after his election victory in 2024. Under longstanding Justice Department policy, it does not prosecute sitting presidents.

After taking office, Trump pardoned more than 1,500 of the rioters, including those convicted of violent crimes at the Capitol.

If convicted, Cole faces up to 10 years of imprisonment on one charge and up to 20 years of imprisonment on a second charge that also carries a five-year mandatory minimum prison sentence.

Cole’s lawyers asked for him to be released on home detention with GPS monitoring. They said Cole does not have a criminal record, has been diagnosed with autism spectrum disorder and obsessive-compulsive disorder, and lives in a stable home that he shared with his parents in Woodbridge, Virginia.

“Mr Cole simply does not pose a danger to the community,” his defence lawyers wrote in court filings. “Whatever risk the government posits is theoretical and backward-looking, belied by the past four years where Mr Cole lived at home with his family without incident.”

Cole continued to buy bomb-making components for months after the January 6 riot, according to prosecutors. They said he told the FBI that he planted the pipe bombs because “something just snapped”.

“The sudden and abrupt motivation behind Mr Cole’s alleged actions presents concerns about how quickly the same abrupt and impulsive conduct might recur,” Judge Sharbaugh wrote in the order.