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Trump deploys California National Guard to Oregon following court ruling prohibiting use of Oregon troops in Portland

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President Donald Trump is sending 300 California National Guard members to Oregon after a judge temporarily blocked his administration from deploying that state’s guard to Portland, California’s governor said Sunday.

Gov. Gavin Newsom pledged Sunday to fight the move in court.

There was no official announcement from Washington that the California National Guard was being called up and sent to Oregon, just as was the case when Illinois’ governor made a similar announcement Saturday about troops in his state being activated.

Oregon Gov. Tina Kotek said that 101 California National Guard members arrived in her state Saturday night by plane and more were on the way. Kotek said there has been no formal communication with the federal government about the deployment.

“This action appears to intentional to circumvent yesterday’s ruling by a federal judge,” Kotek said Sunday. “There is no need for military intervention in Oregon. There is no insurrection in Portland. No threat to national security. Oregon is our home, not a military target.”

A Portland Police spokesperson declined to comment on whether California National Guard members were already in the city. A spokesperson for Kotek said Sunday he could not verify the current location of the Guard members who arrived in Oregon on Saturday, directing questions to the Defense Department

The California National Guard also referred questions to the Defense Department. A department spokesperson declined to comment. There was no immediate comment from the White House.

Newsom, a Democrat, said in a statement that California personnel were on their way Sunday and called the deployment “a breathtaking abuse of the law and power.” He said these troops were “federalized” and put under the president’s controlmonths ago over his objections, in response to unrest in Los Angeles.

“The commander-in-chief is using the U.S. military as a political weapon against American citizens,” Newsom said. “We will take this fight to court, but the public cannot stay silent in the face of such reckless and authoritarian conduct by the president of the United States.”

A Trump-appointed federal judge in Oregon on Saturday temporarily blocked the Trump administration’s plan to deploy the Oregon National Guard in Portland to protect federal property amid protests after Trump called the city “war-ravaged.” Oregon officials and Portland residents alike said that description was ludicrous.

U.S. District Judge Karin Immergut, who was appointed by Trump during his first term, issued the order pending further arguments in the lawsuit. She said the relatively small protests the city has seen did not justify the use of federalized forces and allowing the deployment could harm Oregon’s state sovereignty.

Portland Mayor Keith Wilson said Sunday that the city continues to seek legal means to halt any National Guard deployment.

“This action circumvents the court’s decision and threatens to inflame a community that has remained peaceful,” Wilson said. “Our legal team is coordinating with our partners and will immediately pursue all lawful steps to enforce the judge’s order and protect Portlanders’ rights.”

The U.S. Immigration and Customs Enforcement building in Portland has recently been the site of nightly protests.

Trump has characterized both Portland and Chicago as cities rife with crime and unrest, calling the former a “war zone” and suggesting apocalyptic force was needed to quell problems in the latter. Since the start of his second term, he has sent or talked about sending troops to 10 cities.

Trump authorized the deployment of 300 Illinois National Guard troops to protect federal officers and assets in Chicago on Saturday.

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Additional Gaza flotilla activists claim they were mistreated while in Israeli custody | Updates on Israel-Palestine conflict

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International activists deported from Israel after joining an intercepted Gaza aid flotilla have given further accounts of mistreatment by guards during their detention.

The latest claims made by participants in the Global Sumud Flotilla added to the growing scrutiny of Israel on Sunday for its treatment of the activists.

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Some 450 participants in the flotilla were arrested between Wednesday and Friday as Israeli forces intercepted the boats, which were seeking to break a naval blockade of Gaza and deliver a symbolic amount of aid to Palestinians in the besieged territory.

Speaking at Rome’s Fiumicino Airport on his return on Sunday, Italian activist Cesare Tofani said, “We were treated terribly … From the army, we moved on to the police. There was harassment,” ANSA news agency reported.

Yassine Lafram, the president of the Union of Islamic Communities in Italy, who landed at Milan Malpensa Airport with the activists, told the Corriere della Sera newspaper: “They even treated us violently, pointing weapons at us, and this is absolutely unacceptable for us in a country that considers itself democratic.”

Italian journalist Saverio Tommasi, who landed at Fiumicino Airport late on Saturday, said Israeli soldiers had withheld medicines and treated the detained activists “like monkeys”, The Associated Press reported.

He said the Israeli guards mocked the detained activists – who included Swedish climate campaigner Greta Thunberg, Nelson Mandela’s grandson Mandla Mandela, and several European lawmakers – in order to “demean, ridicule and laugh in situations where there is nothing to laugh about”.

Activists targeted with laser sights

Italian journalist Lorenzo D’Agostino said that his belongings and money had been “stolen by the Israelis”.

Speaking to AP on his arrival at Turkiye’s Istanbul Airport after being deported from Israel on Saturday, he said he had been repeatedly woken up by guards during the two nights he spent in detention.

He said the detained activists were also intimidated with dogs and by soldiers pointing the laser sights of their guns at prisoners “to scare us”.

Another activist, Paolo De Montis, reported experiencing “constant stress and humiliation” at the hands of the guards, who kept him in a prison van for hours with his hands secured by zip ties.

“You weren’t allowed to look them in the face, always had to keep your head down and when I did look up, a man … came and shook me and slapped me on the back of the head,” he told AP. “They forced us to stay on our knees for four hours.”

Deported activists from the flotilla had earlier spoken out about the mistreatment of Thunberg, one of the highest profile members of the mission, in particular, saying she had been “dragged on the ground”, “forced to kiss the Israeli flag”, and “used as propaganda”.

‘Brazen lies’

Israel’s Foreign Ministry and its far-right National Security Minister Itamar Ben-Gvir gave conflicting responses to the activists’ allegations, with the ministry insisting the stories of ill-treatment were “brazen lies”, while Ben-Gvir said he was “proud” of the detainees’ harsh treatment in Ketziot prison.

“I was proud that we treat the ‘flotilla activists’ as supporters of terrorism. Anyone who supports terrorism is a terrorist and deserves the conditions of terrorists,” he said in a statement.

“If any of them thought they would come here and receive a red carpet and trumpets – they were mistaken,” said Ben-Gvir, who was filmed taunting the activists as they were brought ashore.

“They should get a good feel for the conditions in Ketziot prison and think twice before they approach Israel again.”

By contrast, Israel’s Foreign Ministry said that claims of mistreatment of Thunberg and other flotilla activists were “lies”.

“All the detainees’ legal rights are fully upheld,” the ministry said in a post on X on Sunday.

“Interestingly enough, Greta herself and other detainees refused to expedite their deportation and insisted on prolonging their stay in custody. Greta also did not complain to the Israeli authorities about any of these ludicrous and baseless allegations – because they never occurred.”

Israel’s arrests and treatment of the activists led to criticism from countries including Pakistan, Turkiye and Colombia, and street protests around the world, as well as a written protest from Greece.

Israel’s Foreign Ministry said the country deported a further 29 flotilla activists on Sunday, but many remain in detention in Israel.

Spain’s Foreign Affairs Minister Jose Manuel Albares told public broadcaster RTVE that 21 of the 49 Spanish detained flotilla activists were expected to return home on Sunday; while Greece’s Foreign Ministry said 27 Geek citizens were to return from Israel on Monday.

Hegseth asserts that he possesses all necessary authorizations for strikes in the Caribbean.

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Hegseth says he has every authorization needed for Caribbean strikes

Al-Shabab militants disguise as soldiers to attack Somali jail

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Seven al-Shabab militants who attacked a high-security prison in Somalia’s capital have all been killed, the country’s government has said.

A huge explosion and gunfire were heard coming from Godka Jilicow – a detention centre that holds al-Shabab militants – in Mogadishu on Saturday evening.

In a statement, al-Shabab said it released “all the Muslim prisoners” from the facility and inflicted heavy casualties on those guarding the centre.

The militants disguised themselves as soldiers in order to enter the prison, government-run news agency Sonna Live reported on Sunday.

The government did not indicate how many of its security forces were killed during the incident, but gave its condolences to the families of “the fallen heroes”.

Likewise, al-Shabab did not give a death toll for its militants.

The fighting began at around 16:40 local time (13:40 GMT).

Godka Jilicow is located near the Somali presidential palace, in the heart of Mogadishu. It is manned by Somalia’s National Intelligence and Security Agency (Nisa) and holds al-Shabab militants and other high-profile detainees.

The attack is a major blow to Nisa and is likely to raise questions about how the militants were able to access one of the most heavily guarded areas in the capital.

Al-Shabab is affiliated to al-Qaeda and has waged a brutal insurgency against the government in Somalia for nearly 20 years.

Hours before Saturday’s attack took place, the government had reopened key roads in Mogadishu which were previously closed for security reasons, citing improvements in the city’s safety.

Splitting the Job: Co-CEOs Share Why They Believe in Dividing Responsibilities

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Active listening. Shared responsibilities. Pre-planned forgiveness. If the tenets of AlixPartners’ co-CEO relationship sound a lot like those of a married couple who have gone through a lot of therapy, well, you’re not far off.

AlixPartners co-CEOs David Garfield and Rob Hornby were promoted to lead the 2,500-person global consulting firm in February, but previously had worked together for some 14 years, which both say was vital. “Having prior work experience together makes a huge difference,” AlixPartners co-CEO David Garfield told Fortune about sharing the top job with Rob Hornby. “I genuinely believe that our decisions are better as a result of collaborating on them than they would be if we were making them independently.”

Garfield is based in New York and has decades of experience in corporate strategy, shareholder value creation, and the commercial side of the global consulting business. Hornby is based in the UK and spends 30% of his time in New York. He has a soup-to-nuts background in AI, digital innovation, and both startup and global operating environments and previously led the firm’s Europe, Middle East, and Africa region. At the same time, both understand the tech and commercial sides and have a solid decade and a half of working together under their belts. 

The geographic separation is a strategic advantage for the co-CEOs. Between them, they maintain 20 hours of leadership coverage across time zones—a feat that would be unsustainable long-term for a single CEO.

“We’re co-responsible for everything,” Hornby said. “So we share responsibility for all outcomes for everything. But that doesn’t mean that we are equally involved in everything—because we have different expertise.”

They operate under a single umbrella of “pre-planned forgiveness,” so if Hornby makes a decision that Garfield wouldn’t have made during the time they aren’t overlapping, there’s no harm done. The same is true for Hornby. 

“Then there are some things we just have to say, ‘That’s too big. That’s something we need to talk about,’” said Hornby. “And we will reserve the right to take that offline, speak to each other and come back to whoever is asking for a decision.”

That conversation always involves active listening, said Garfield. At this point, they trust each other enough not to lobby based on preconceived notions but instead they get each other’s perspectives on the table. 

“Ironically, I think it gets us to the answer faster because we don’t have to spend time building up a case,” said Garfield. “Having shared values makes a huge difference and having a foundation of trust makes a huge difference.”

While it’s going to plan for Garfield and Hornby, other leadership experts are more wary about splitting up the top job. Yet, as the world grows more complicated and the CEO role becomes increasingly complex, two might be better than one—but only if the combination is nearly flawless and interpersonal dynamics don’t derail the relationship, experts said. In the past three weeks, Comcast, Oracle, and now Spotify have all announced CEO transitions involving a co-CEO leadership structure with varying executive chair oversight on the board

“There’s so much happening both externally and internally and organizations are going through constant change and it’s not letting up,” said Susan Sandlund, a managing director at Pearl Meyer who leads the leadership consulting practice. “It could potentially make sense to have co-CEOs if the company actually has a need for it but I wouldn’t say it should be the norm. I think it’s an exception and you have to have a pretty good business case for it.”

Data provider Esgauge reveals there are only eight co-CEOs currently operating in the Russell 3000 among 245 CEO transitions so far in 2025. During the past decade, the highest number of co-CEOs serving at a single time among companies in the index was 17 in 2023. 

Part of the reason it’s been so unpopular historically is that “a lot can go wrong,” noted Sandlund. 

When things get awkward with co-CEOs

The most obvious trap a duo can fall into? Power struggles, with one executive wanting to be the standout, said Shawn Cole, president of search form Cowen Partners. In meetings with clients, investors, or the board, one might talk over the other one, making things painfully awkward. Factions can form. Inconsistent messaging can confuse the leadership team; decision making can slow down. And there’s always the risk of confusion about authority, said Cole, who has been called in to sort out situations after a co-leadership structure has gone to pot. When it fails, Cole chalks it up to interpersonal issues and a perception about broken promises, especially if one of the co-CEOs was under an impression it was temporary or that they would ultimately get the CEO role all to themselves. 

“It’s very much like a marriage,” Cole said. “It takes a lot of communication to make it work.” And just like a marriage, sometimes outside offers are too appealing to pass up. 

“They’re always going to be drawn to other sole CEO opportunities,” he said, which is another reason co-CEO-ship doesn’t often last, in his view. He’s skeptical about the recent appointments, noting that some look like short-term solutions to problems that have emerged in succession plans. Sometimes boards have difficulty making a decision, or executives might be lured elsewhere, he said. “These just don’t seem like long-term solutions,” said Cole. 

Egon Zehnder’s Chuck Gray, who advises boards on CEO succession, noted that the way different people react to power “is not always predictable.” Sometimes it’s for the good, but not in every case. 

“I’ve seen people who, when they became CEO, they’ve changed,” said Gray, co-head of Egon Zehnder’s North American board and CEO practice. “When you have two people sharing power, you don’t always know how they’ll react to being that type of structure.”

Gray observed that defining “equal” in a co-CEO relationship is nearly impossible. “Is it equal number of direct reports? Is it equal size P&Ls? Is it the same size office?” he said. “One line of business is bigger than the other, one has responsibility for all the P&Ls and all the corporate functions—will they feel equal?”

Gray noted a board member once requested that he stop her immediately if the board ever considered a co-CEO leadership structure ever again. 

CEOs say they are lonely

Still, the CEO role itself may be driving renewed interest in power sharing and Gray said his firm plans to research splitting CEO roles in more depth. He’s been telling clients recently that “we’ve gotten to a point now where the CEO job is almost an impossible job for one human to have.” In board searches, CEOs have been asking for independent corporate directors to be sitting CEOs who have dealt with the ongoing disruptions since the fall of 2019. 

“Wehn I talk to a lot of CEOs, you can just see the  stress and the strain,” Gray said. In theory, if you can share some of the burden with someone, the job could be more sustainable, he said. Plus, a lot of CEOs say—and Gray noted this was a cliche—but CEOs say they’re lonely. Having another person could lessen the load, he said. 

The key is having distinctly different roles, complementary skills, shared values, clear decision making rights, and genuine trust, experts agreed. More importantly, both people have to actually want to share the role, which is a trait that doesn’t always align with personalities drawn to being a CEO. 

“It takes a very mature person,” said Sandlund. “Certain CEOs today, no way in hell would they be able to share power. Some days one will shine and the other can’t get their nose bent out of shape over it… You are truly sharing the limelight and have to be OK with that.”

Back at AlixPartners, Garfield and Hornby both said they’re OK with it. Garfield noted it’s not right for every company culture, but two people can have a wider range if they have the right chemistry and match. “I think the demands on a modern CEO are close to unsustainable,” said Hornby. “If you’re a singular CEO, I think it’s a pretty tough job nowadays. Co-CEOs, if you can meet the conditions of trust and relationship, just provides you with a lot more bandwidth to deal with a complicated world.”

Gaza continues to be bombarded despite Israel being told to stop by Donald Trump

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NewsFeed

Israeli attacks have continued across Gaza, killing dozens of Palestinians, in spite of US President Donald Trump’s direct call for Israel to immediately halt its bombing. Hamas said it accepted many elements of the 20-point plan to end the war.

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Why Does Swimming Leave You Exhausted Despite Being Fit?

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By SwimSwam Partner Content on SwimSwam

Courtesy of Lyvecap, a SwimSwam partner

You’re in shape. You train hard. You fuel right.

So why–after a swim session–do you feel more drained than after running, lifting, or cycling?

It’s a common story, even among elite-level athletes. Despite high aerobic capacity and strong conditioning, swimming still manages to leave you exhausted in a way that other workouts don’t.

And it’s not just in your head.

Your body is facing unique physiological demands, and the answer to faster recovery might be inside you.

Swimming places unique demands on your physiology—especially when internal systems like gut health and oxygen metabolism aren’t functioning at their best.

Let’s break down why swimming hits different–and what you can do to recover faster and perform stronger.

Swimming is a Different Kind of Stress

Unlike land-based training, swimming introduces a rare combination of challenges that push your body in ways it’s not used to, even if you’re otherwise well-trained:

1. Breath Control Limits Oxygen Access

In swimming, you’re not just pushing your body–you’re rationing oxygen.

Shortened breathing cycles force your body to work under hypoxic conditions, increasing reliance on anaerobic energy systems and building up fatigue quickly.

2. Full-Body Engagement, Minimal Rest

Swimming is one of the few sports where nearly every major muscle group is engaged–continuously. There’s no eccentric motion or natural rest period (like the stride recovery in running). It’s constant tension, constant resistance.

3. Lactic Acid Build-Up Without Gravity Assisted Clearance

On land, the body clears lactate more efficiently thanks to gravity and natural joint movement. In the pool, horizontal body position and hydrostatic pressure can slow clearance–especially if recovery mechanisms are underperforming.

4. Increased Gut Stress

What most swimmers don’t realize is that intense swim sessions can reduce blood flow to the gut and trigger low-grade inflammation. That means slower nutrient absorption, impaired recovery, and lingering fatigue.

When Fitness Isn’t Enough

You can be aerobically strong and muscularly fit–but if your internal systems aren’t aligned with the demands of swimming, you’re going to feel it.

That includes:

How your body uses oxygen under stress

How efficiently it clears lactate and restores energy

How quickly it can recover between efforts

How well your gut handles inflammation, travel, and fueling

Swimming challenges all of this–simuiltaneously.

And that’s why athletes across endurance and aquatic sports are turning to science-backed tools to support these foundational systems, not just train harder.

How Lyvecap ELITE Can Help

Lyvecap ELITE is a performance probiotic built specifically for endurance and high-intensity athletes. It’s designed to target the internal systems that often get overlooked–but make the biggest difference in how your body feels, performs, and recovers.

It supports:

● Oxygen efficiency and VO2 Max optimization

● Lactic acid clearance and mitochondrial energy production

● Post-training inflammation reduction

● Gut barrier function and nutrient absorption

● Faster recovery windows and reduced fatigue

Ready to Stop Feeling Wiped After Every Swim?

Lyvecap ELITE is built for athletes who demand more, faster recovery, better oxygen efficiency, and reduced inflammation. Train hard. Adapt faster.

Explore Lyvecap here

Explore the science here

Read the full story on SwimSwam: You’re Fit–So Why Does Swimming Still Wipe You Out?