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Can Pakistan’s Defense Overhaul Tip the Military Balance in Its Favor or Disrupt It? | Military News

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Islamabad, Pakistan – Pakistan has codified the most ambitious restructure of its military and judiciary in decades after President Asif Ali Zardari signed his assent to ratify the country’s 27th Constitutional Amendment on Thursday.

The amendment, which passed in both houses of parliament earlier in the week amid opposition protests and criticism from a range of civil society activists and sitting judges, makes major changes to Pakistan’s higher judiciary.

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But many analysts believe that its most consequential feature is a sweeping overhaul of Article 243, the constitutional clause defining the relationship between Pakistan’s civilian government and the military.

The changes grant lifetime immunity from criminal prosecution to the country’s top military leaders, significantly reshape the military’s command structure, and further tilt the balance of the tri-services – the army, navy and air force – heavily in the army’s favour.

Analysts warn that this contentious reform risks colliding with entrenched institutional cultures and could rock the country’s fragile civilian–military equilibrium.

Al Jazeera has sought comment from the military’s media wing on the changes and the debate over them, but has received no response.

A new command structure

The revised Article 243 establishes a new post, the Chief of Defence Forces (CDF), to be held concurrently by the Chief of Army Staff (COAS). This effectively gives the army chief command authority over the Pakistan Air Force (PAF) and Pakistan Navy (PN).

The incumbent COAS is Field Marshal Asim Munir, who assumed command in November 2022 and was elevated to a five-star rank on May 20 this year, just 10 days after Pakistan ended its four-day conflict with India.

Munir became only the second Pakistani military officer – after Field Marshal Ayub Khan in the 1960s – to receive the five-star designation. The air force and navy have never had a five-star official so far.

The amendment also abolishes the office of Chairman Joint Chiefs of Staff Committee (CJCSC) at the end of this month. The role is currently held by four-star General Sahir Shamshad Mirza, who retires on November 27. Another major change is the creation of the Commander of the National Strategic Command (CNSC), a post overseeing Pakistan’s nuclear command. The position will be limited to only an army officer, appointed in consultation with the CDF, with a three-year term extendable by another three years.

The amendment effectively transforms five-star titles from what were honorary recognitions into constitutionally recognised offices with expansive privileges.

Under the new arrangement, five-star officers will enjoy lifetime immunity from criminal prosecution and will “retain rank, privileges and remain in uniform for life.”

Removing a five-star officer will require a two-thirds parliamentary majority, whereas an elected government can be dismissed by a simple majority.

“While government spokespersons refer to these titles as ‘honorary’, given to ‘national heroes’ to celebrate their services,” Reema Omer, a constitutional law expert, said, the amendment “implies actual power, not just honorary significance”.

Omer told Al Jazeera that lifelong immunity from criminal proceedings was “concerning from a rule of law perspective”.

A former three-star general, speaking on condition of anonymity, acknowledged that the changes appeared to be “meant to consolidate” the army chief’s power.

Hours after the president’s ratification on Thursday evening, Pakistan’s government brought amendments to the laws governing the three services.

Under the revised Army Act, the clock on the tenure of the army chief will now restart from the date of his notification as CDF.

Last year, parliament had increased the tenure of the service chiefs from three to five years, which meant Munir’s term would run until 2027. Following the new changes, it will now extend even further. Once the revised rules take effect at the end of this month, Munir will hold both posts – COAS and CDF – at least until November 2030.

President Asif Ali Zardari, centre, and Prime Minister Muhammad Shehbaz Sharif, right, jointly conferred the baton of Field Marshal upon Chief of Army Staff (COAS) Field Marshal Syed Asim Munir, left, during a special investiture ceremony at the Presidency in Islamabad in May this year [Handout/Government of Pakistan]

Military dominance – and the role of the India conflict

Since independence in 1947, Pakistan’s military, especially the army, has been the most powerful institution in national life.

Four coups and decades of direct rule have been accompanied by significant influence, even when civilian governments have been in power. The army chief has long been widely viewed as the country’s most powerful figure.

No prime minister has ever completed a full five-year term, while three of four military rulers have governed for more than nine years each.

General Qamar Javed Bajwa, Munir’s predecessor, acknowledged this history in his farewell address in November 2022, conceding that the military had interfered in politics for decades, and promising to break with that legacy.

But three years later, rights groups and opposition parties allege that little has changed, and some claim that the military has further strengthened its grip over state institutions.

The military restructure under the 27th Amendment also comes six months after Pakistan’s brief conflict with India in May, raising questions over whether the reforms were linked to that fight.

Aqil Shah, professor of international affairs at Georgetown University in Washington, DC, argued that the confrontation with India created the opening for this “unprecedented role expansion” for the army chief.

The changes “formalise the army’s de facto hegemony over the other two wings of armed forces in the guise of the ‘unity of command’ as a necessity for war fighting,” Shah told Al Jazeera.

But supporters of the amendment disagree. Aqeel Malik, state minister for law and justice, said that the amendment aims to “plug holes” in Pakistan’s national security architecture.

“The amendment granted constitutional cover to defence integration and improved coordination. We have also provided a constitutional cover to the honour bestowed upon our national heroes and have addressed a long overdue cohesive and better coordination within the forces for a swift response,” Malik said.

Ahmed Saeed, a former vice admiral, similarly described the reform as a “forward-looking institutional change”.

He said the conflict with India exposed that Pakistan’s command model was rooted in a 1970s framework, unsuitable for “multi-domain, hybrid warfare of the 21st century”.

“The amendment is not about ‘fixing what is broken’ but about modernising what is functioning to ensure sustained effectiveness in future contingencies,” Saeed told Al Jazeera.

Fears of imbalance

Other critics, including former senior officials and security analysts, believe the amendment is less about modernisation and more about institutional consolidation.

They argue that creating the CDF post cements the army’s dominance over the other branches.

Many question why the command structure should be overhauled when, by the government’s own narrative, the existing system delivered what Pakistan claims was an “outright victory” against India.

A retired three-star general who served in senior roles before retiring in 2019 said the abolished CJCSC role, despite being largely symbolic, provided a mechanism for balancing perspectives across the army, navy and air force.

“The PAF and PN may lose autonomy in strategic planning and most probably senior promotions, which has the potential to breed resentment,” he said.

“These risks institutional imbalance, undermining the very cohesion the amendment claims to enhance,” the former general added.

The CJCSC – a four-star post and the principal military adviser to the prime minister – can theoretically be filled by any service, but the last non-army officer to hold the position was Air Chief Marshal Feroz Khan in 1997.

Security analyst Majid Nizami said that while the amendment aims to codify five-star ranks, it may create challenges for “cohesion and synergy” among the services.

If the goal was to modernise warfare strategy, he argued, there should have been a dedicated officer focused solely on integration, not the army chief assuming dual authority.

“There is a lack of clarity on rules and terms of reference for the CDF,” Nizami said.

Shah, the Georgetown academic and author of The Army and Democracy, said the amendment “formalises the de facto power” of the COAS over the other branches.

Saeed, the former navy official who retired in 2022, however, disagreed with critics, arguing that the amendment simply clarifies the CDF’s strategic coordination role.

“The amendment retains the PAF and PN’s distinct command structures within their domains of responsibility, and the CDF’s function is limited to integration at the strategic level, not administrative control or operational interference,” he said.

He added that claims of “army dominance” stem from “legacy perceptions, not from constitutional reality.”

Control of nuclear command

The amendment also codifies the army’s control of Pakistan’s nuclear programme, including research, development and deployment, responsibilities that fall under the strategic command structure.

The former three-star general who spoke to Al Jazeera said the new system’s operational details remain unclear. Under the current model, the Strategic Plans Division (SPD) manages Pakistan’s ballistic and cruise missile programmes and nuclear assets.

Nizami said that although the CJCSC nominally oversaw the SPD, operational authority has long rested with the army. The amendment now formalises this reality.

Saeed, however, countered by arguing that in effect, even with the changes, “the entire nuclear enterprise operates under civilian-led oversight with constitutional clarity”.

Political fallout

Critics have described the amendment as a “constitutional surrender” by political parties to the military, and an attempt to institutionalise the “supremacy of the uniform over the ballot”.

Asim Munir and Shehbaz Sharif meet Donald Trump
US President Donald Trump, left, met with Pakistani Prime Minister Shehbaz Sharif, second from left, and Field Marshal Asim Munir, second right, in Washington, DC, in September [Handout/The White House]

It also comes at a time when Field Marshal Munir’s public profile has risen significantly. He has undertaken multiple foreign trips, including several to the United States, and has been described by President Donald Trump as his “favourite field marshal”.

Meanwhile, former Prime Minister Imran Khan, jailed for the past two years, accuses Munir of orchestrating the crackdown on him and his party, Pakistan Tehreek-e-Insaf (PTI), since their ouster in 2022 through a no-confidence vote – a charge that the military has rejected outright.

In Pakistan’s February 2024 election, the PTI was barred from contesting as a party. But its candidates, contesting independently, secured the most seats even though they failed to secure a majority. Instead, the Pakistan Muslim League-Nawaz (PML-N) of Prime Minister Shehbaz Sharif formed the government with allies. The government and military rejected widespread accusations of election rigging.

Shah argued that the political class supported the amendment out of necessity.

“Lacking democratic legitimacy and faced with the political challenge posed by the PTI and Khan, the ruling PML-N government sees Munir as the key guarantor of their power and political interests,” he said.

Nizami, the Lahore-based analyst, meanwhile, said that separate appointments to the posts of the CDF and the army chief would have made more sense if the intent was to strengthen the military structure and balance. The amendment, he warned, could lead to “institutional imbalance instead of institutional synergy”.

PSQ Holdings Form 144 For: November 13

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Form 144 PSQ HOLDINGS For: 13 November

France reflects on Bataclan attacks and remains vigilant against ongoing threat

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Paris attacks: What happened 10 years ago?

Just as France marks the 10th anniversary of the Bataclan massacres, another reminder has come of the permanence of the jihadist threat.

A former girlfriend of the only jihadist to survive the November 2015 attacks has been arrested on suspicion of plotting her own violent act.

The woman – a 27 year-old French convert to Islam named as Maëva B – began a letter-writing relationship with Salah Abdeslam, 36, who is serving a life sentence in jail near the Belgian border following his conviction in 2022.

When prison guards discovered that Abdeslam had been using a USB key containing jihadist propaganda, they traced its origin to face-to-face meetings that the prisoner had with Maëva B.

Detectives then looked into Maëva B’s own computer and telephone, where they found evidence she may have been planning a jihadist attack, and on Monday she was placed under judicial investigation along with two alleged associates.

With France commemorating 10 years since the worst attack in its modern history, the arrest has focused minds on the enemy that never went away.

Six plots have been thwarted this year, says Interior Minister Laurent Nuñez, and the threat level remains high.

“Unfortunately, no one can guarantee the end of attacks,” President Emmanuel Macron said at the inauguration of the Jardin du 13 Novembre 2015 memorial garden.

“But we can guarantee that for those who take up arms against France, the response will be uncompromising.”

Reuters People hold hands to form a human solidarity chain near the site of the attack at the Bataclan concert hall in Paris, November 15, 201Reuters

The word Bataclan has become a byword in France for extreme Islamist violence since the Paris attacks in 2015

On the evening of 13 November 2015, jihadist gunmen and suicide bombers conducted a sequence of co-ordinated attacks that culminated in a bloody raid on the Bataclan concert hall in eastern Paris.

Before that, three suicide bombers blew themselves up outside the Stade de France where a football international was under way. Then others in the gang opened fire with Kalashnikovs on people drinking in bars and cafés not far from the Bataclan.

There, a performance by American group The Eagles of Death Metal had just started, when three jihadists burst in and fired indiscriminately into the auditorium. They took hostages and then blew themselves up as police moved in.

Map showing timeline of 13 November 2015 attacks

Overall 130 people were killed, 90 in the Bataclan, and more than 400 treated in hospital. Countless others suffered psychological trauma.

The word Bataclan has since become a byword in France for extreme Islamist attacks, in much the same way that 9/11 did in the US.

Though there have been other attacks since, like the Nice lorry massacre of July 2016 and the beheading of teacher Samuel Paty in October 2020, the scale and organisation of 13 November 2015 set it apart.

Ten years on, much has changed. The disappearance of the Islamic State (IS) group as a major force in Syria and Iraq means that the wherewithal to conceive, plan and carry out complex terrorist projects is greatly diminished.

Reuters The Eiffel Tower is lit up with the blue, white and red colours of the French flag to mark the tenth anniversary of the November 13 Paris attacksReuters

At the end of a day of events on Thursday, the Eiffel Tower will be lit up in the colours of the French flag

The Bataclan attackers were young men of mainly North African origin, recruited in Belgium and France, trained in IS territory in the Middle East, who then returned to Europe hidden among a vast flow of migrants.

Everywhere they could draw on a network of supporters offering shelter, transport and cash.

According to leading Middle East expert Gilles Kepel, intelligence services have also become highly effective in controlling online radicalisation.

“They now have access to IT resources… which allow them to detect a lot of individual initiatives, often not very sophisticated ones… and stop them before they hatch,” he said in an interview with Le Figaro.

But according to Mr Kepel, the danger now comes from what he calls “ambient jihadism”.

“The threat is now home-grown and a lot younger. It feeds on friendships and social networks of the like-minded, without there ever necessarily being people having to give and obey orders,” he said.

The threat is all the more concerning, he believes, because it is so porous – with events in Gaza and Israel having a “traumatic effect” on the minds of many citizens and being “exploited by the entrepreneurs of anger”.

France’s current political crisis is also stoking the danger, he argues, with an impotent presidency giving way to a partisan parliament where extremists of left and right hold increasing sway.

“If what separates us becomes more important than what unites us as French people and fractures the national consensus, then there will open a chasm beneath our feet and violence will have fewer and fewer restraints,” he said.

MAGALI COHEN/Hans Lucas/AFP A photograph taken on November 11, 2025 shows candles and flowers displayed at a makeshift memorial in tribute of the victims of Paris attacks of November 13, 2015, on the place de la Republique, in ParisMAGALI COHEN/Hans Lucas/AFP

In recent days survivors have given accounts of how their lives have changed in the past 10 years

Thursday’s commemorations will be held throughout the day at the various attack sites, culminating with the opening of the new 13 November garden in central Paris.

When night falls, the Eiffel Tower will be bathed in the red, white and blue of the French flag.

French media have been full of accounts and memories, with survivors describing how their lives have changed.

In an unexpected development, Salah Abdeslam has let it be known through his lawyer that he would be prepared to co-operate in any effort at “restorative justice” – a procedure where victims and perpetrators meet to discuss the impact of a crime.

The idea has been mooted by some families – but others are vehemently opposed.

According to Laurent Sourisseau, a cartoonist also known as Riss, who was shot and wounded in the Charlie Hebdo attack a few months before the Bataclan massacres, Abdeslam’s offer is “perverse”.

“Restorative justice exists for other types of crime – common crimes,” he said.

“But terrorism is not a common crime. Salah Abdeslam wants to make us think his crime was like any other. But it was not.”

Palantir CEO Criticizes Detractors Labeling the Tech as a Surveillance Tool: ‘Patriotism Leads to Success’

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Palantir CEO Alex Karp is sick and tired of his critics. That much is clear. But during the Yahoo Finance Invest Conference Thursday, he escalated his counteroffensive, aimed squarely at analysts, journalists, and political commentators who have long attacked the company as a symbol of an encroaching surveillance state, or as overvalued

Karp’s message: They were wrong then, they’re wrong now, and they’ve cost everyday Americans real money.

“How often have you been right in the past?” Karp said when asked why some analysts still insist Palantir’s valuation is too high. 

He said he thinks negative commentary from traditional finance people—and “their minions,” the analysts—has repeatedly failed to grasp how the company operates, and failed to grasp what Palantir’s retail base saw years earlier. 

“Do you know how much money you’ve robbed from people with your views on Palantir?” he asked those analysts, arguing those who rated the stock a sell at $6, $12, or $20 pushed regular Americans out of one of tech’s biggest winners, while institutions sat on the sidelines. 

“By my reckoning, Palantir is one of the only companies where the average American bought—and the average sophisticated American sold,” Karp continued, tone incredulous. 

That sort-of populist inversion sits at the core of Karp’s broader argument: The people who call Palantir a surveillance tool—his word for them is “parasitic”—understand neither the product nor the country that enabled it.

“Should an enterprise be parasitic? Should the host be paying to make your company larger while getting no actual value?” he questioned, drawing a line between Palantir’s pitch and what he said he sees as the “woke-mind-virus” versions of enterprise software that generate fees without changing outcomes.

Instead, Karp insists Palantir’s software is built for the welder, the truck driver, the factory technician, and the soldier—not the surveillance bureaucrat.

He describes the company’s work as enabling “AI that actually works”: systems that improve routing for truck drivers, upgrade the capabilities of welders, help factory workers manage complex tasks, and give warfighters technology so advanced “our adversaries don’t want to fight with us.”

That, he argues, is the opposite of a surveillance dragnet. It’s a national-security asset, part of the deeper American story. That’s what Palantir’s retail-heavy investor base understands: the country’s constitutional and technological system is uniquely powerful, and defending it isn’t just morally correct, it’s financially rewarded.

“Not only was the patriotism right, the patriotism will make you rich,” he said, arguing Silicon Valley only listens to ideas when they make money. Palantir’s success, in his view, is proof the combination of American military strength and technological dominance—“chips to ontology, above and below”—remains unmatched worldwide.

That, he believes, is what critics get wrong. While detractors warn Palantir fuels the surveillance state, Karp argues the company exists to prevent abuses of power—by making the U.S. so technologically dominant it rarely needs to project force.

“Our project is to make America so strong we never fight,” he said. “That’s very different than being almost strong enough, so you always fight.”

Karp savors the reversal: ‘broken-down car’ vs. ‘beautiful Tesla’

Karp bitterly contrasted the fortunes of analysts who doubted the company with the retail investors who stuck with it.

“Nothing makes me happier,” he said, than imagining “the bank executive…cruising along in their broken-down car,” watching a truck driver or welder—“someone who didn’t go to an elite school”—drive a “beautiful Tesla” paid for with Palantir gains.

This wasn’t even a metaphor. Karp said he regularly meets everyday workers who “are now rich because of Palantir”—and the people who bet against the company have themselves become a kind-of meme.

Critics—especially civil-liberties groups—have accused Palantir for years of building analytics tools that enable government surveillance. Karp says these attacks rely on caricature, not fact.

“Pure ideas don’t change the world,” he said. “Pure ideas backed by military strength and economic strength do.”

What the U.S. Missing from COP30 Reveals

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new video loaded: What the U.S. Absence at COP30 Tells Us

World leaders are meeting at the COP30 this week to discuss climate. The U.S. was not part of this meeting. Somini Sengupta, our international climate reporter, discusses what this absence means.

By Somini Sengupta, Katrin Bennhold, Christina Thornell, Leila Medina and Stephanie Swart

November 13, 2025

Thomas Coesfeld will continue in dual role as Chairman and CEO of BMG under Bertelsmann leadership

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Thomas Coesfeld will continue to lead BMG as CEO from January 2027 onward, when he assumes the role of Chairman and Chief Executive Officer of BMG’s parent company, Bertelsmann.

A BMG spokesperson confirmed today (November 13) that the executive will assume the dual role when he succeeds Thomas Rabe as head of Bertelsmann after the latter executive’s contract expires on December 31, 2026, after 15 years.

News about Coesfeld’s appointment as Chairman and CEO of Bertelsmann broke earlier today.

“I am very much looking forward to assuming responsibility for leading Bertelsmann,” said Coesfeld in a statement this morning. “It is a challenge I will take on with the full support of the Executive Board, top management, and all employees,” he added. “I would like to thank the Supervisory Board – and in particular its Chairman, Christoph Mohn – for the trust they have placed in me.”

Coesfeld was appointed as CEO of BMG on July 1, 2023, succeeding Hartwig Masuch in the role. He has been a member of the Bertelsmann Executive Board since 2024.

Coesfeld was previously Chief Financial Officer of BMG from April 2021, and before that was Deputy Chief Financial Officer of BMG from October 2020.

Under CoesfeldBMG generated EUR €963 million (USD $1.04bn) in annual revenues in 2024, up 6.4% YoY or up 8.1% YoY on an organic basis.

BMG’s adjusted operating EBITDA in 2024 reached an all-time high of EUR €265 million ($287m), up 37% YoY compared to the prior year’s equivalent result of €194 million ($210m).

Earlier this year, BMG published its H1 2025 results (to end of June), showing a 4.4% YoY decline in organic revenues.

However, the company said its “underlying music streaming revenue demonstrated high single-digit growth“.

Prior to joining BMG in 2020, Coesfeld was a member of the Executive Committee of the Bertelsmann Printing Group, and Chief Strategy Officer (CSO) at Mohn Media in Gütersloh.

“I am very much looking forward to assuming responsibility for leading Bertelsmann. It is a challenge I will take on with the full support of the Executive Board, top management, and all employees.”

Thomas Coesfeld

Bertelsmann, the multinational firm that Coesfeld will be heading up, in addition to leading BMG, is a media, services, and education company with approximately 75,000 employees. It operates in over 50 countries.

In addition to BMG, the company’s properties include the entertainment group RTL, book publisher Penguin Random House, service provider Arvato Group, Bertelsmann Marketing Services, the Bertelsmann Education Group and Bertelsmann Investments, an international network of funds.

The company generated revenues of €19 billion (USD $20.56bn) in the 2024 financial year.

“I am very pleased with the Supervisory Board’s decision and congratulate Thomas Coesfeld on behalf of the entire Executive Board.”

Thomas Rabe, Bertelsmann

Thomas Rabe, Chairman and CEO of Bertelsmann, said: “I am very pleased with the Supervisory Board’s decision and congratulate Thomas Coesfeld on behalf of the entire Executive Board. We have worked closely and with great trust for many years, and I will do everything possible to ensure a smooth transition. Bertelsmann’s leadership will be in excellent hands with him and his team.”

“As both an entrepreneur and a manager, he has all the qualities needed to lead Bertelsmann successfully and ensure the company’s continuity.”

Christoph Mohn, Bertelsmann

Christoph Mohn, Chairman of the Bertelsmann Supervisory Board, said: “On behalf of the Supervisory Board, I would like to congratulate Thomas Coesfeld on his appointment as the next Chairman and CEO of Bertelsmann.

“As both an entrepreneur and a manager, he has all the qualities needed to lead Bertelsmann successfully and ensure the company’s continuity. Over the past ten years at Bertelsmann, I have come to know Thomas Coesfeld as an entrepreneurial leader.

“In recent years, he has taken the music company BMG to significantly higher levels of revenue and earnings and positioned it even more firmly for the streaming age. His appointment marks a generational change in Bertelsmann’s leadership. I wish him every success and a steady entrepreneurial hand.”Music Business Worldwide

After battling some of boxing’s biggest names, Marco Antonio Barrera reveals his toughest opponent.

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Marco Antonio Barrera faced a host of boxing legends over the course of his illustrious career, but when the Mexican was quizzed on his toughest ever opposition, he had no doubts as to who held that title.

Barrera won his first 43 professional contests, getting his hands on the WBO super-bantamweight world title during that time, before consecutive defeats to Junior Jones cost him his crown and led to a brief retirement.

Yet, the ‘Baby-Faced Assassin’ quickly returned and regained the WBO strap, only losing it when attempting to unify against WBC champion Erik Morales, and then eventually moving up to featherweight.

A famous points win over ‘Prince’ Naseem Hamed on his debut at the weight kickstarted life at 126lbs in style, before avenging his defeat to Morales to get his hands on the WBC featherweight title.

After handing over the WBC belt, a defeat to Manny Pacquiao saw ‘Pac Man’ claim Barrera’s lineal title, and Barrera soon decided to campaign at super-featherweight, after getting back to winning ways against Paulie Ayala.

Once again, Barrera was able to overcome Morales to come out on top in their trilogy, which spanned across three weight-divisions, but it seemed as though Pacquiao had his number; after the Filipino icon defeated him for a second time in 2007.

Still, when speaking to The Ring, Barrera maintained that Morales was the toughest dance partner of his career, regardless of the fact that he had twice beaten ‘El Terrible’.

“Morales is definitely the toughest opponent I have faced, because it almost seemed whenever I hit him it wouldn’t hurt him. And he’s a guy who would constantly give me pressure, and he hit really, really hard.”

Barrera hung up the gloves in 2011 with a record of 67-7 and was inducted into the International Boxing Hall of Fame back in 2017.

Do Bananas Negatively Impact the Nutritional Value of Smoothies?

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Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make! Bananas are the number-one ingredient for a good smoothie. Creamy and naturally sweet, they seem to pair well with pretty much every other fruit … or do they?

According to new research from the University of California, Davis, it depends a lot on what you mix them with. Some fruits, such as bananas and apples, are rich in polyphenol oxidase (PPO) – the reason they turn brown so quickly when peeled or cut. PPO is not necessarily good or bad, it’s just a natural enzyme of the fruit.

Other fruits contain a lot of flavanols – bioactive compounds that are beneficial for the heart and brain health. They are mostly found in grapes, blueberries, blackberries, and cocoa. Flavanols have anti-inflammatory effects, can lower blood pressure, and improve insulin sensitivity – great for overall wellness and health.

According to the Academy of Nutrition and Dietetics, adults need 400 to 600 milligrams of flavanols per day – roughly the equivalent of four cups of berries, two cups of brewed green tea, or 50 grams of dark chocolate. Or, you can get them in a glass of smoothie – but only if you make it right.

Here is the catch: PPO and flavanols don’t combine well. Nothing harmful, but PPO reduces the amount of flavanols your body can absorb. That said, banana-berry smoothie still tastes great, but nutrition-wise, it’s just an expensive way to give you blender some purpose.

In the UC Davis study, researchers had participants drink one mixed-berry smoothie with banana and one without. They also added a flavanol capsule as a control. Blood and urine samples showed that participants who had the banana smoothie absorbed 84% fewer flavanols compared to the control group.

“We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body. This highlights how food preparation and combinations can affect the absorption of dietary compounds in foods,” said the lead author of the study, Javier Ottaviani.

So, if blending bananas and berries in a smoothie is not ideal, then what makes a good combo? Bananas pair best with vegetables: kale, spinach, or cucumber, while berries mix well with low-PPO activity fruits like pineapple, mango, and orange.

The research also showed that timing matters. The longer a smoothie sits before drinking, the more time PPO has to act on flavanols, reducing their benefits. So, if you make a smoothie and get distracted for an hour, the effect of flavanols will be close to zero at that point. Less procrastination = more flavanol intake!

Here’s another tip: add citrus. The acidity from limes or oranges can reduce PPO activity. Using frozen bananas instead of fresh ones helps too, since lower temperatures slow down PPO action and preserve flavanols better. But even though these tricks can slightly improve flavanol absorption and protect more nutrients, they don’t completely stop enzyme activity.

In the end, the best strategy for a healthy smoothie is a combination of all these tips: use a bit of science, blend smart, keep it cold, and drink it fresh.

A paper on the research was recently published in the journal Food and Function.

Source: UC Davis

International Outrage Over Israeli Settler Attack on West Bank Mosque in Israel-Palestine Conflict

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An Israeli settler arson attack on a mosque in the occupied West Bank has drawn international condemnation, as a wave of intensified violence against Palestinians continues unabated across the area.

Israeli settlers set fire to the Hajja Hamida Mosque in the Palestinian village of Deir Istiya, near Salfit in the north of the West Bank, around dawn on Thursday, local residents told Al Jazeera.

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Photographs taken at the scene showed racist, anti-Palestinian slogans sprayed on the walls of the mosque, which was damaged in the blaze. Copies of the Quran – the Islamic holy book – were also burned.

The Palestinian Ministry of Religious Endowments and Affairs condemned what it said was a “heinous crime” that highlights “the barbarity” with which Israel treats Muslim and Christian holy sites in the occupied Palestinian territory.

Separately, two Palestinian children were killed on Thursday when Israeli forces opened fire during a raid in the town of Beit Ummar, near Hebron in the southern West Bank, the Wafa news agency reported.

The violence comes amid a record-setting number of Israeli settler and military attacks on Palestinians across the West Bank so far this year, with many of the assaults taking place in the context of the 2025 olive harvest.

At least 167 settler attacks related to the olive harvest were reported since October 1, the United Nations’ humanitarian agency (OCHA) said in its latest update this week. More than 150 Palestinians have been injured in those assaults, while more than 5,700 trees have also been damaged.

Experts say Israeli attacks in the West Bank have increased in the shadow of Israel’s war on Gaza, which has killed more than 69,000 Palestinians in the coastal enclave since October 2023.

They also come as members of Israeli Prime Minister Benjamin Netanyahu’s far-right government are pushing to formally annex the area. Rights groups say Israel already maintains a system of de facto annexation and apartheid in the West Bank.

The UN human rights office warned in July that the settler violence was being carried out “with the acquiescence, support, and in some cases participation, of Israeli security forces”.

Settler and military attacks, it said, “are part of a broader and coordinated strategy of the State of Israel to expand and consolidate annexation of the occupied West Bank, while reinforcing its system of discrimination, oppression and control over Palestinians there”.

‘Completely unacceptable’

Thursday’s attack on the mosque in Deir Istiya prompted an outpouring of international condemnation.

A spokesman for UN chief Antonio Guterres said the international body was “deeply disturbed” by the assault. “Such attacks on places of worship are completely unacceptable,” Stephane Dujarric told reporters during a briefing at the UN headquarters in New York.

A Palestinian man holds a scorched fragment of a Quran page inside the mosque that was attacked in Deir Istiya [AFP]

“We have and will continue to condemn attacks by Israeli settlers on Palestinians and their property in the West Bank,” Dujarric said.

“Israel, as the occupying power, has a responsibility to protect the civilian population and ensure that those responsible for these attacks, including this attack on a mosque and the spray-painting of horrendous language on the mosque, be brought to account.”

Jordan’s Ministry of Foreign Affairs also “strongly condemned” the rise in Israeli settler attacks, according to a statement shared by the Palestinian news agency Wafa.

A Jordan Foreign Ministry spokesman described the violence as “an extension of the Israeli government’s extremist policies and inflammatory rhetoric that fuel violence and extremism against the Palestinian people”.

Germany, which has faced criticism for defending Israel amid the Gaza war, also called for a halt to settler violence, saying the “incidents must be thoroughly investigated and those responsible held accountable”.

The Swiss Foreign Ministry likewise said recent Israeli arson attacks in the West Bank “are unacceptable”. “This violence and the continued expansion of illegal settlements must stop,” it said in a statement.

Palestinians stand next to scorched copies of the Koran inside in the Hajja Hamida Mosque after it was reportedly set on fire and vandalised by Israeli settlers in the Palestinian village of Deir Istiya, near Salfit in the Israeli-occupied West Bank, on November 13, 2025.
Palestinians stand next to scorched copies of the Quran at the mosque [AFP]

Palestinians have urged world leaders to go beyond words, however, and take concrete action against Israel amid the wave of violence in the West Bank and Gaza Strip, including by ending weapons transfers to the Israeli military.

In a separate incident last week, Israeli settlers set fire to a Palestinian home in the village of Khirbet Abu Falah, near Ramallah, while a family was inside, the UN’s humanitarian office reported.

“As the flames spread, the family immediately evacuated while neighbours and civil defence teams rushed to the scene and managed to extinguish the fire. The mother sustained a leg fracture while running away from the settlers,” OCHA said.

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